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Topics - Grant L

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Consumer Whores / Adidas Vanquish 2

« on: February 15, 2010, 08:57:25 PM »

So I was at Sports authority the other day and I these shoes ( http://tinyurl.com/ydg9nng ) and they seem really nice. They have the same look as the Nike Darts. Ontop of this all I guess if you pay like $10 more you can get some plan that allows you to get a free pair if you trash them to hell in the first year. Which basically means a free pair of shoes haha.

well my question was Anyone try these?? i've looked and nobody seems to have posted anything on em and the grip seemed really nice on the metal ladder nearby (actually stuck)

Injuries - Discussion / Jumpers Knee (Suggestions encouraged)

« on: December 22, 2009, 11:49:47 PM »

So for the past 5 months i have been dealing with every traceurs favorite.... knee tendonitis. This went off and on but for the past month it has been non stop and although it doesn't bother me that much while i'm training (since i do a 5 minute leg stretch) after is always the worst. Thus i have had enough and am taking at least a month off from training since it is winter and ice and snow are on every surface. but this is what i am going to be doing.

1 week of NO physical activity at all. except hand balancing or the occasional pushups

2 weeks of light weights (slow reps, perfect form)

and after that it the weight would be increased each week.

now i really have to take this time off from training because tendonitis has really started to piss me off. I am very susceptible to it because i have bowed legs (thanks dad :/ ) so i would really want to make sure this works.

SO ANYONE HAVE ANY SUGGESTIONS ON TYPES OF WEIGHT LIFTING I MUST DO?? ANY SUGGESTIONS AT ALL ARE WELCOME

MadParkour / Halloween weekend training

« on: October 27, 2009, 06:51:10 PM »

Hi my names Grant I'm from chicago.. i will be visiting madison this weekend as a few of my friends go there. and i have heard how amazing the madison campus for training. so i was wondering if anyone would be able to train a bit either friday or saturday. i know alot of parties are going on but still wanted to try.

thanks