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Parkour And Freerunning / APK Smartphone APP
« on: March 31, 2010, 04:03:38 PM »
Is there an APK app for the Iphone and such?
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Missouri / B13 Springfield Movie party....or something
« on: March 24, 2010, 05:08:06 PM »
I came across a copy of B13 if people would like to get together for a movie party.
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APK Store / Products / My Order
« on: October 08, 2009, 08:49:48 AM »
All in all I am happy with my order. The products themselves are good quality, but it took a month for the order to get to me. Given the size of the store this makes sense in hindsight, just don't order something last minute.
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Parkour And Freerunning / Games
« on: September 10, 2009, 10:38:33 PM »
I'm going to take a leap here and assume that most people have played Capture the Flag or some form of Tag with their training groups.
I just got done with a game with some non-parkour people, and I think many of you would enjoy this.
The name of the game is Fugitive.
There are two locations and two groups.
Locations first.
+A starting Location
+An ending Location (Ours was about 1.5-2 miles away from the start.)
Groups.
+Runners
+Drivers
The object of the game is for the runners to get to the ending location without getting tagged (with a flashlight beam) by the drivers.
The runners got a five minute head start, and could not go inside.
It should go without saying that runners are responsible for themselves when it comes to laws. (Trespassing ect.)
Anybody else have any games out there?
I just got done with a game with some non-parkour people, and I think many of you would enjoy this.
The name of the game is Fugitive.
There are two locations and two groups.
Locations first.
+A starting Location
+An ending Location (Ours was about 1.5-2 miles away from the start.)
Groups.
+Runners
+Drivers
The object of the game is for the runners to get to the ending location without getting tagged (with a flashlight beam) by the drivers.
The runners got a five minute head start, and could not go inside.
It should go without saying that runners are responsible for themselves when it comes to laws. (Trespassing ect.)
Anybody else have any games out there?
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Parkour And Freerunning / What to do about...the rain.
« on: September 09, 2009, 06:34:15 AM »
Nothing really screws with a training schedule quite like the rain. Not much to do except workout indoors.
Anybody have any good tips?
Anybody have any good tips?
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General Fitness / Help with a problem
« on: August 01, 2009, 05:41:58 PM »
Greetings,
I have been practicing the discipline of Parkour for about 8 months now. An amazingly horrible thing happened to me 3 days ago. I lost all of my energy.
Here's a walk-through of my training this past week.
8-10 days ago: Abbreviated APK warm-up
7 days ago: Training with people in San Diego. (About 2 hours, great workout.)
6 days ago: Rest day
5 days ago: Spent on a plane traveling home, no workout.
4 days ago: A really good training session in the morning (about 2 hours), & some play focused on Kongs and Dash vaults in the afternoon (about 30 min.)
3 days ago: After a quick warm-up I try some QM on a bar and I've got no energy after about 5 min of that.
2 days ago: It rained when I would have worked out and my previous days exploits kept me from working out.
1 day ago: again no workout, but I can't remember why.
Today: It rained in the morning, but I made my self go out after it dried up. After a bit of warm up I am feeling it again, but I kept at it for a bit. After about 15 min. I couldn't even kong or speed vault properly. (And those are techniques I have always been decent at.)
I've got no idea where this loss of energy came from, any ideas?
Thank you for your time,
Andrew Grattendick
I have been practicing the discipline of Parkour for about 8 months now. An amazingly horrible thing happened to me 3 days ago. I lost all of my energy.
Here's a walk-through of my training this past week.
8-10 days ago: Abbreviated APK warm-up
7 days ago: Training with people in San Diego. (About 2 hours, great workout.)
6 days ago: Rest day
5 days ago: Spent on a plane traveling home, no workout.
4 days ago: A really good training session in the morning (about 2 hours), & some play focused on Kongs and Dash vaults in the afternoon (about 30 min.)
3 days ago: After a quick warm-up I try some QM on a bar and I've got no energy after about 5 min of that.
2 days ago: It rained when I would have worked out and my previous days exploits kept me from working out.
1 day ago: again no workout, but I can't remember why.
Today: It rained in the morning, but I made my self go out after it dried up. After a bit of warm up I am feeling it again, but I kept at it for a bit. After about 15 min. I couldn't even kong or speed vault properly. (And those are techniques I have always been decent at.)
I've got no idea where this loss of energy came from, any ideas?
Thank you for your time,
Andrew Grattendick
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Movement / Kongs and advanced rolls
« on: July 22, 2009, 02:05:58 AM »
I've got the basic roll and the konging up onto something under control. My attempts to Kong over something (Like a picnic table) fall well short of the desired goal however. It may just be a mental block, but I was wondering if the dive in the advanced roll was similar to what is done when konging over an object (the horizontal in the air motion).
Thoughts?
Thoughts?
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Socialize / When you can't train you......
« on: April 21, 2009, 09:15:14 PM »
So I pulled something in my leg, and the doc said to stay off it for about a week. What do you guys do when you can't train?
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Suggestions - What can we do better???!!! / Post count stuck
« on: April 18, 2009, 05:25:46 PM »
It's not really a big deal, but my post count is stuck at 47.
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Missouri / Spring Dance Concert @ MSU - Art in Motion
« on: April 08, 2009, 08:19:53 AM »
Just a quick F.Y.I.
The spring dance concert at MSU this spring is Art in Motion.
From the title it sounds like there could be some Parkour related activities going on up on stage.
The show is April 30th - May 2nd
Tickets are $12-$14 ($8 with MSU advance purchase)
www.Theatreanddance.missouristate.edu
www.missouristatetix.com
The spring dance concert at MSU this spring is Art in Motion.
From the title it sounds like there could be some Parkour related activities going on up on stage.
The show is April 30th - May 2nd
Tickets are $12-$14 ($8 with MSU advance purchase)
www.Theatreanddance.missouristate.edu
www.missouristatetix.com
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Missouri / Springfield BBQ
« on: April 05, 2009, 05:53:52 AM »
So here's the thought; and if enough people like it then we make it happen.
Eli, and Chad are planning on leaving over the summer (others may be as well, but I don't know if and who they are). So we do sort of a send off BBQ (By BBQ I mean burgers and things, maybe ribs, not the true sense of the word) after one of our Saturday sessions. It's 12:00-1:00, the perfect time for lunch. I know Drury has a bunch of grills over in college park, and I have one we can use if Drury doesn't work for people.
Thoughts?
Eli, and Chad are planning on leaving over the summer (others may be as well, but I don't know if and who they are). So we do sort of a send off BBQ (By BBQ I mean burgers and things, maybe ribs, not the true sense of the word) after one of our Saturday sessions. It's 12:00-1:00, the perfect time for lunch. I know Drury has a bunch of grills over in college park, and I have one we can use if Drury doesn't work for people.
Thoughts?
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Thread & Board Archive / San Diego Comic Con
« on: April 03, 2009, 09:42:43 PM »
Greetings all,
Traceur from Missouri here, and I know that July is far away. Still, I am wondering how active the San Diego Parkour scene is.
Thanks
Traceur from Missouri here, and I know that July is far away. Still, I am wondering how active the San Diego Parkour scene is.
Thanks
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General Fitness / Beginning weight training
« on: March 31, 2009, 04:53:36 AM »
I am getting ready to start weight training, but I have no idea where to start. (Amount of weight, number of reps, ect.) Anyone know of a good informational site?
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Missouri / New Warm Spot
« on: February 20, 2009, 05:08:01 PM »
I don't know that I would call it a hot spot per say, but a couple blocks west of founders is a complex owned by MSU that is being renovated. There is some pretty neat stuff in the area.
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Missouri / Greetings Springfield
« on: December 13, 2008, 12:24:45 PM »
Greetings all.
I trained today with Eli and Holland and had a great (though now sore) time
Just saying hello to everyone.
-AJG
I trained today with Eli and Holland and had a great (though now sore) time
Just saying hello to everyone.
-AJG
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Training Journals / Prancer's Training Log
« on: December 12, 2008, 01:39:26 PM »
I'm just getting started here, so things may be a bit Vague.
Short Term Goals:(End of December 2008)
Get in Shape
Learn to do the Warm Up Exercises
Start Eating Right
Med Term Goal:(End of May 2009)
Be able to preform the warm up and WOD on a regular basis.
Short Term Goals:(End of December 2008)
Get in Shape
Learn to do the Warm Up Exercises
Start Eating Right
Med Term Goal:(End of May 2009)
Be able to preform the warm up and WOD on a regular basis.
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Suggestions - What can we do better???!!! / Sign in error?
« on: December 12, 2008, 01:30:16 PM »
90% of the time I sign in I get a message saying that I have put in an incorrect username and Password, but then I get signed in anyway does this happen to anyone else?
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