« on: August 01, 2009, 05:41:58 PM »
I have been practicing the discipline of Parkour for about 8 months now. An amazingly horrible thing happened to me 3 days ago. I lost all of my energy.
Here's a walk-through of my training this past week.
8-10 days ago: Abbreviated APK warm-up
7 days ago: Training with people in San Diego. (About 2 hours, great workout.)
6 days ago: Rest day
5 days ago: Spent on a plane traveling home, no workout.
4 days ago: A really good training session in the morning (about 2 hours), & some play focused on Kongs and Dash vaults in the afternoon (about 30 min.)
3 days ago: After a quick warm-up I try some QM on a bar and I've got no energy after about 5 min of that.
2 days ago: It rained when I would have worked out and my previous days exploits kept me from working out.
1 day ago: again no workout, but I can't remember why.
Today: It rained in the morning, but I made my self go out after it dried up. After a bit of warm up I am feeling it again, but I kept at it for a bit. After about 15 min. I couldn't even kong or speed vault properly. (And those are techniques I have always been decent at.)
I've got no idea where this loss of energy came from, any ideas?
Thank you for your time,