American Parkour

i started running for the first time in my life about 13 months ago.  soon after, i started searching for exercises that would allow me to "walk" with my arms and put my upper body under the same stress as my lower body when running.  i stumbled across parkour and with a little more research, i learned about qm.  the other stuff about parkour is interesting, but qm is really the strongest reason that i'm here

my long term goal is to quadrupedally run 5 - 10 kilometers.  quadrupedally, i can't even walk that distance and i don't have the strength to run at all.  so i've got some work ahead of me. 
short term goals.  build up my endurance and walk farther.  build my strength to walk faster and eventually build up to running.  track the number of days it takes me to cumulatively reach 1 kilometer and do it faster.  learn to look forward more than down.  don't let my form deteriorate once i begin to fatigue

*i count once every four steps and every step is about a foot.  so 1 km is about 3280 feet and a count of 820
yesterday
qm - [warm-up; 6, 7], 7 sets of 13          cumulative - 104/820

today
qm - [warm-up; 6, 7, 13] 2 sets of 26, one 39          cumulative - 221/820

broke my old record of 30 today.  so i'm raising the standard after my warm-up from 13 to 26.  hopefully, in a week or two, i can try for several sets of 39

when - sunday, 1pm to 3 or whatever
where -  harford community college,   at the 1/5 mile walking circle and pull-up bars over by the althletic fields parking lot.  its the first parking lot after you turn onto thomas run rd from rt-22
I wait around there until 1:10, then move on to the big stairwell behind harford technical high school to warm up for 15 - 20 minutes.  From there, we go to the playground between harford tech and john archer for another 15 minutes.  Beyond that, we wander around and practice whatever anyone wants to work on

if you're there, but don't see us, then try my cell - 443 299 2277