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Topics - Cliff Springer

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1
International Discussion / Trip to Ukraine
« on: May 06, 2010, 08:21:26 PM »
i'm going to be in Ukraine from the july 24 to august 8. Im going to be in cramea, mostly Simferopol. If anyone wants to meet up and train that would be awesome :)

2
New York / track
« on: March 21, 2010, 07:59:20 AM »
i go to Monroe Woodbury high school, does anyone have track meets with them? this could be a good way to meet people :)

3
In the Media / parkour in Cop Out
« on: March 16, 2010, 05:50:38 PM »
lol that was like one of the funnies movies ever and it featured parkour!...

so which one of you guys were in cop out  :P

ok this is like a retarded topic  :P

4
Women / girls meet on dec 13?
« on: December 01, 2009, 06:32:45 PM »
I read on girlparkour.com that theres going to be a girls meet in NYC on december 13th. I don't know how updated the website is so if anyones going can you let me know. ;D cause i don't wanna go and like be the only one there ::)

5
Socialize / Fur Farms....
« on: November 22, 2009, 06:58:43 PM »
This is so sad... :'(
http://www.peta.org/feat/ChineseFurFarms/index.asp

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Parkour And Freerunning / parkour generations
« on: November 06, 2009, 02:25:55 PM »
does anyone know if they will come to NY sometime?

7
Injuries - Discussion / cyst on wrist
« on: October 15, 2009, 05:23:26 PM »
lol i rhymed

anyway i have a small cyst on my wrist (lol) so to do handstands or do climb ups causes pain
is there anything i can do to try prevent it from hurting other then taking it out.

8
Parkour / monkey to precision
« on: June 17, 2009, 07:11:54 PM »
how do you guys do that? do you just have to have a lot of momentum or what? please explain

9
Socialize / 2009 movie awards
« on: June 01, 2009, 08:13:05 PM »
i don't know if you guys saw this but its pretty funny...i would't want his butt in my face

http://www.youtube.com/watch?v=0WkC5wdfYng

10
Training Journals / Natashas(Underground_Hero) training log
« on: May 27, 2009, 09:52:31 AM »
I started this training log to help keep track of what i'm doing
the reason i started parkour is because of the discipline, philosophy and it just looks awesome
I've been training on and off for about 5 month, but now that school is out i will take training more serious
I live in a small town of about 800 people, so it gets pretty boring. I also train alone since there is no one near me.
Never really did any gymnastics except at home walking on my hands

INFO
GENDER: female
AGE: 17
WEIGHT: 135
HEIGHT: 5'6"
BODY TYPE: athletic

GOALS
1. do 10 handstand push ups
2. do 5 7 10 pull ups(at once)
3. run a mile in less then 8 min
4. do 50 pushups without stopping
5. perfect cat balance
6. perfect kong vault
8. get better at dash vault



Things i'm going to work on today

APK warm up
todays WOD
100 push ups (25 at a time)
reps of pull ups (3 at a time)
work on muscle ups
work on cat balance
work on persition



11
Parkour And Freerunning / hopefully moving
« on: May 20, 2009, 06:38:45 PM »
i'm so psyched that i might be moving to New York this summer!!!!
somewhere around Monroe, its ganna be awesome cause right now i live in NE pretty much in the middle of no where. i can actually meet other traceurs (SP)
you guys probably don't care but i'm just really excited

12
Consumer Whores / k swiss ariakes
« on: December 29, 2008, 10:42:00 PM »
just wondering how come they have a smooth flat bottom?

13
Parkour And Freerunning / home made stuff
« on: August 07, 2008, 08:45:16 PM »
hi sorry if this has been posted before i couldnt find anything about it

I dont have access to a gym or a lot of stuff to climb and practice on can anyone tell me how to make homemade equipment

thanks  :D

14
Nebraska / anyone in albion area
« on: August 04, 2008, 08:39:09 PM »
im new to all this and im a girl is there anyone living somewere close to st. edward or columbus that can teach me or something



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