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Topics - spiderman7

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North Carolina / Goldsbro
« on: March 09, 2012, 11:51:00 AM »
Any one in goldsbro?

Training Journals / Josh- a Pk journey
« on: September 26, 2009, 07:29:13 PM »
warmed up today with a mile run than  did a full lap of burpies short training today got to get to work

Oklahoma / passin through
« on: July 12, 2009, 09:05:26 PM »
hey im josh im from nebraska been traning about a year and a half now and ill be in oklahoma in a few days ill be stayin in pouto ( think thats how you spell it) ill be there for a little over a week and was wondering if any one lives there who cairs to train ide love to meet some new people  ;D

Nebraska / pk day
« on: May 10, 2009, 06:53:03 PM »
so guys i kinda like the idea wana know if any ones up for somthin

Nebraska / hot spots
« on: September 25, 2008, 03:43:03 PM »
hay guys i was just siting aroundand think about good places to train and i thought it would be cool if we got all the places we know about together in one place and we could all get some verity in our work outs. so if you got a good place let us know about it.   

Nebraska / just asking
« on: August 28, 2008, 01:08:38 PM »
 i resently clamed my christain faith and i was just wondering if there where any other christains that practs parkour

Nebraska / duble kong help
« on: July 14, 2008, 05:54:10 PM »
hay guys im having a little truble with my duble  and its mostly my dismount i ether bang my knees or land on my butt any help?

Nebraska / training spot
« on: June 03, 2008, 06:08:30 AM »
hay dose any one know any good spots to train in south o possibly by south high b/c i live by there

Nebraska / so you think you can jump
« on: May 29, 2008, 06:41:54 PM »
ok guys lets have some firendly compition. lets see whos got the farthest standing jump

im proud to say i got 71/2 Ft

so lets see whose got the longest jump in nebraska

Nebraska / need some help
« on: May 02, 2008, 07:13:48 PM »
hay i was wondering if any one lived near me im geting kinda board with training by myself

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