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Topics - Yixin (pronounced ee-shin)

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1
Pics & Vids / Beast Coast Photos!
« on: June 13, 2010, 11:24:22 AM »
http://picasaweb.google.com/114309806743313571850/RecentPix#

Sorry I didn't get this up earlier. Here they are.

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Diet / The five things.
« on: April 06, 2009, 09:16:35 AM »
Here's a simple exercise to help you with shopping, and to get you acquainted with ingredients you may not have heard of before.

1.) List five ingredients you always have on hand.
2.) List five ingredients you sometimes have on hand.
3.) List five ingredients you never have on hand, but want to for some reason or another
4.) List five ingredients you will never and shall never have on hand.


Five things I always have on hand:


1.) The Chinese Trinity: Green onions, garlic and ginger (yes, I know those are three things). They add tons of flavor and nutrients to pretty much anything you cook, without adding too many calories.
2.) Eggs: Good source of protein, and easy for a college student to just make in the morning after pulling an all-nighter.
3.) Rest of the chicken: Chicken is relatively cheap for meat, which helps if you're broke. It's also easy to cook.
4.) Rice vinegar (dark): This adds flavor very effectively as well.
5.) Yogurt: Great pick-me-up as a snack.


Five Things I Sometimes Have:


1.) Olive Oil: It's good for you, but I don't shop at western supermarkets that often. I usually use canola oil.
2.) Soy Sauce: Tastes great, not good for you.
3.) Nori: It's good stuff, but I can't find a role for it at times.
4.) Shrimp: Fish is better for you, but fish costs more money and frequently isn't as flavorful as shrimp.
5.) Ground Beef: It's more expensive than chicken, but it's also pretty useful.


Five Things I Want To Have More Of.


1.) Oily Fish: If I wasn't broke, I'd buy more of this stuff. And I can't stand the taste of canned tuna, so I'm not eating it.
2.) Steak: Sadly, a lack of a grill in my apartment building makes this impossible.
3.) Curry spices: I can never seem to remember this for some reason or another.
4.) Lamb: Lamb is good, but it's difficult to find and costs $$$ that I don't have.
5.) Bacon: If only it wasn't awful for you, I'd have it 10 times a day. But it's awful for you.

Five Things I Will Never Have

1.) Potato Chips: I don't see the point.
2.) Iced Tea/Sweet Tea: Although any southerner will rip my head off for saying this, sweet tea sucks. There, I said it. *dodges bullets*
3.) Protein Powder: Blech. Tastes nasty. I don't care if I'll never bulk up, I can't do protein powder.
4.) Packaged Cheese: Those yellow slices must be what they eat in hell.
5.) White Bread: Flavorless and filled with sugar. No thanks.

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Training Journals / Yet another attempt at logging by Yli
« on: February 09, 2009, 12:23:22 PM »
Ok, this is another attempt at logging, because my fitness has gotten so pathetic, that I need some encouragement to dig myself out of rock bottom. I'm fat, lazy and really, really out of shape. I finally have time to make some goals though.

Current Short Term Fitness Goals (within 1 month):

*5 pullups/set
*5 dips/set
*10 L-Sits/set
*Run 400m without getting winded
*QM, 30m
*Handstand, any length of time.
*Touch my toes without bending my knees

Medium Term Goals (Within 4 months):

*20" vertical leap
*Run 1 mile without getting winded
*15 pullups
*15 dips
*20 L-sits
*QM 90m
*Handstand for 10 seconds
*Side and rear splits

Long Term Goa (Within 1 year)l:

*30" vertical leap
*5 muscle ups
*25 dips
*8 V-sits
*QM 200m
*Run 3 miles without getting winded
*Handstand pushup.
*More side and rear splits

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Parkour And Freerunning / lern hao 2 read kthx bai
« on: January 17, 2009, 03:14:10 PM »
Dumb story.

Anyway, I thought that Pilou's Gallaudet University Jam was on Jan. 24th instead of today.

This made me 1 week early. Problem was, I hadn't done Parkour in a long time, and I was so eager to go, that I didn't quite bother to read *ALL* of Pilou's invite. Anyway, after walking onto Gallaudet's campus, I got totally lost, but I didn't know Pilou's phone number.

So after some frantic dialing of a bunch of people, a great deal of screaming etc. I was still lost. Thankfully, I finally got through to Amanda Henry, who told me that the jam was in fact *NEXT* week.

Anyway, I owe an apology to several members, whom I frantically called like an idiot.

*Pilou Bazin
*Amanda Henry
*Jesse Woody
*Leon Mederos
*Matthew Taira
*Terry McIntosh
*Billy Hughes
*Amy Lee

On another note, Gallaudet is an amazing spot for jams. So at least my time wasn't totally wasted.

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Maryland (College Park) / When We Meet
« on: October 02, 2008, 07:04:55 AM »
We meet every Friday at 5:00 p.m outside of Denton Hall, except if it's raining or the high temperature of the day is below 40 degrees Fahrenheit.

If it is raining or you're freezing your nuts off, then I strongly suggest attending the sessions offered by the tricking club. From what I can tell, they take place Fridays at 4:00 p.m. either in the CRC martial arts room if it's raining, or McKeldin mall if it's not. I'll keep you posted on consistent updates if I can.

Training days are usually Monday and Wednesdays at 6:30 p.m, as per the availability of Mr. Eugene Skinner, who has graciously volunteered to help train people.

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Diet / Eating with the Simpsons
« on: August 07, 2008, 09:16:23 AM »
I found this little jewel today online, I thought I'd share it with you.

http://cheaphealthygood.blogspot.com/2008/07/cutting-calories-and-saving-doh-25.html

7
Socialize / Parkour Zombie Apocalypse
« on: May 30, 2008, 06:40:19 AM »
In your standard zombie apocalypse, you have the shambling, moaning undead. They are fairly slow and can be dealt with easily, usually with only a pistol, or maybe even a baseball bat. Then you have the running zombies, which are far more difficult to deal with. What I suspect will happen during the Zombie Apocalypse, because it's the goddamn Apocalypse, is that Zombies will instinctively know Parkour. That's right, they know Parkour. You will have utterly fearless zombies running around, jumping roofs, vaulting things, running at you, climbing up to you and doing everything in their power to kill you and eat your brains. And the arch zombie is David Belle, who will be eating as many brains as possible.

The only way to escape is to know Parkour yourself, and to know it better than the Zombies.

So get out there and train. Your life might depend on it.

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Mid-Atlantic / UMCP, May 3rd, 10:00 a.m, Stamp Student Union
« on: May 02, 2008, 11:48:37 AM »
Jam at 10:00 a.m. Be there.

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Maryland (College Park) / We am t3h official.
« on: April 17, 2008, 09:33:53 PM »
I got the go-ahead to form the club from the campus' athletic director. All I need to do now is register the group with student affairs and we should be good to go.

10
It's going to be 81 degrees and sunny outside. I expect every last one of you motherf#ckers to show up and jam.

-Yixin.

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Diet / My Dietary Woes
« on: January 13, 2008, 09:28:37 AM »
Where do I begin...

Recently, I realized that my inability to properly condition is related to my diet; my sugary, fatty, deep fried, simple carbohydrate loaded diet. That plus my irregular mealtimes, bad snacking habits and battles with depression mean that I'm basically fueling my body with crap. For the previous 7 months, I have been on the "Yixin stress diet", basically a diet of take-out food, candy bars, energy drinks, soda and other happy products of modern America's food industry. I haven't been able to eat properly, or exercise much due to injury. I'm basically suffering from malnutrition at this point because I haven't been getting all the happy vitamins and antioxidants I need, while taking in way too much caffeine and sugary drinks. So basically APK, I invite you to help me put together a healthy diet. I do have the following needs though.

1.) Food for Thought: I need plenty of glucose and protein to help fuel my braincells.
2.) The knee bone's connected to the...: I want a diet that can build bone strength and bone density. This is very important, because I have a family history of osteoporosis that I would like to avoid.
3.) The stuff of commercials: What foods contain stuff like Omega-3 fatty acids, lutein, lycopene, selenium, you know, all the micronutrients everyone says you need but nobody gets enough of?
4.) Some flex room: Dying of guilt after a single milkshake or bottle of soda every once in a while isn't something I want to do. My mealtimes are frequently taken on the run or under stress and that has to be accounted for.

What I'm Not Concerned About:

1.) Losing or Gaining Weight: I don't care if I gain weight, as long as I'm healthy and fit, my weight doesn't matter.
2.) The Zone Diet: It's too weight-loss oriented and doesn't fit my needs.

What I Know:
1.) Your brain needs protein and glucose. Your brain is greedy.
2.) Blood sugar spikes are bad. Try to avoid simple carbs.
3.) Fruits and veggies are good.

When Recommending Foods:
1.) My needs come first. For example, it's ok to recommend macaroni and cheese, because it has high amounts of calcium despite having high amounts of fat as well. It's ok to suggest fruit, because it has those micronutrients that I want.
2.) Try to help me find a faster method of eating. I neither the time nor resources to cook.

~*~*~*~
With that being said, anybody that posts in this thread has my deepest appreciation.

12
Socialize / Free Rice. 1 million grains
« on: November 11, 2007, 04:58:09 PM »
Free Rice: www.freerice.com

Sometimes, we have to train our minds too.

I have donated 2,300 grains of rice so far and my peak vocabulary level is 45.
Just don't cheat and use a dictionary.

Total: 2,300. Vocabulary Level: 45

Now guys our goal is 1 million grains, let's see if we can do it.

13
Parkour And Freerunning / David Belle Needs Your Help!
« on: September 03, 2007, 10:09:31 AM »
http://en.wikipedia.org/wiki/David_Belle

Or at least his Wiki does. I wonder if APK can help edit his Wiki page to make it seem a bit more coherent, because it seems like a native English speaker wasn't the one that wrote DB's Wiki page.

14
Mid-Atlantic / UMCP, Labor Day, 1 p.m Stamp Student Union
« on: September 02, 2007, 07:25:46 AM »
UMCP, Labor Day, 1 p.m Stamp Student Union.
Be there motherf#ckers.

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Hay dudez and dudettez, guess what? There will be parkour and some occasional freerunning at UMCP at 1:00 p.m outside of Stamp Student Union. Featuring Yli, Darko, Steven Low, Psykosis, Kipup, and the UMCP PK/FR club/Zombie Survival Fitness Training Students. If you're truly hardcore and made out of win, show up. Those who don't show up are like...utterly autofail.







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Mid-Atlantic / UMCP, 12 p.m, Stamp Student Union
« on: August 06, 2007, 07:41:33 PM »
As mentioned.
UMCP, 12 p.m, Stamp Student Union.

Sorry for the short notice!

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Diet / Soda
« on: July 24, 2007, 03:41:12 PM »
Ok, I am addicted to soda.

Giving up or cutting back is not an option.

Fitness-wise, am I doomed?

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Parkour And Freerunning / Happy birthday Gear!
« on: June 18, 2007, 09:19:02 AM »
Happy birthday to everybody's favorite Traceur!

(No offense Leon).


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Training Journals / Yixin's Log
« on: May 18, 2007, 07:02:02 PM »
After much nagging from Steven L, I decided to make my own log. The only problem is that I currently have very limited access to equipment, and even more limited physical fitness. But I have to train, otherwise my PK will never get better.

Anyway, without further ado, here is my log.

5/18/07: I'm tired as f#ck all. I spent a long time packing and carrying all my stuff out of my dorm, and I got up at 8 a.m for an exam and I slept only 5 hours the night before. So just some light stretching to loosen up my muscles before a relaxing shower and a good night's sleep.

Things to Do:
*Try to something every day this summer.
*Try to think up a list of goals for yourself.

20
Parkour And Freerunning / The Image of Parkour and Freerunning
« on: May 02, 2007, 10:44:47 PM »
On the Image of Parkour:

The most prevalent view of Parkour among non-practitioners today is that it is an extreme sport, and that it is dangerous and might damage property.

That it should for some reason or another, not be practiced.

So now, we already have "No Skateboarding, Rollerblading or Parkour Type Exercise" signs on the streets of Washington D.C and its suburbs. Personally, I have been kicked out of training areas by the police before, and I have been threatened with arrest on multiple occasions. I'm sure other Traceurs have had their fair share of run-ins with authority too.

How has Parkour gotten lumped in with the likes of skateboarding and aggressive inline skating then? How is Parkour being seen as a dangerous activity by the common citizenry and authority figures alike? Why do the powers that be see it as an illegal activity?

The first reason is liability. As I stated previously, Parkour is seen as a dangerous activity that will result in its practitioners getting hurt. In today's overly litigious society, people will sue for the smallest of things, and juries are more than glad to hand out large amounts of money out to anybody that suffers the slightest bit of injury. Property owners are afraid that we might get hurt on, and that they might be held liable. They're afraid that we might sue. They're also afraid that we might accidentally damage or deliberately vandalize something.

Authority figures dislike Parkour because what we do can be seen as trespassing. After all, we are on private property. And a cop burdened by a bulletproof vest on his chest, gun on his belt, and a box of Krispy Kremes in his belly is going to have a hard time chasing down a lightly burdened, fleeing target like a Traceur. Because they feel threatened by Parkour, law enforcement is going to crack down on it. Let's also not forget that law enforcement functions to serve us as well. They don't want to see us getting injured while practicing any more than we do.

So then what? Is Parkour inevitably doomed to the fate that skateboarding suffered? Are we going to have anti-climb paint and spike topped walls everywhere? Is a Traceur going to get arrested for loitering every three seconds?

No. It doesn't have to be that way. We as a community must make sure Parkour is seen in a positive light. We must not allow ourselves to suffer ignominy, we must not allow our discipline to be banned, shunned or disallowed.

But how do we go about doing this? I suggest that every concerned Traceur follow a certain code of conduct, based loosely off the rules of the University of Maryland College Parkour Club and some of my own contributions.

Rule #1: Show Respect for Property.

A simple rule. Respect the property rights of those who own the hotspot you're jamming in. Never deliberately vandalize anything, never alter any property. If you break something by accident, offer to pay for it if you have to. If you are asked to leave, apologize and leave immediately.

Rule #2: Know yourself, know your capabilities and limitations

Obeying this rule will prevent you from getting injured. Every injury you suffer doesn't just reduce your capabilities, it damages Parkour's reputation as a whole. Never do anything you aren't sure you can do. Never do anything you aren't up to doing.

Rule #3: Show respect for authority.

Yes, yes, many of you will chafe at doing this, but it's necessary. That means no running from the cops. If you are stopped, carefully explain what you are doing and calmly explain that you mean no harm. Don't yell, or try to fight it to hard, as it will result in your ass getting arrested. If you are asked to leave, do so. Behaving like a defiant asshole certainly won't improve your reputation with people that can throw you in jail and charge you a crapload of money.

Those are a simple enough to follow, right? Well yes. But in addition to these rules, Traceurs must make sure to portray Parkour or Freerunning in a positive light when questioned by others, such as their friends, parents or the media. What ended up killing the legality of skateboarding was it's "rebellious" image. Such an image does not sit too well with the powers that be. The whole situation was made worse when the X-Games attracted all sorts of the wrong people to it. They were more competitive, they did it for the danger, and to look cool, because they wanted to adopt that "extreme" image.

Yes, I admit that Parkour looks cool. It looks incredibly cool in fact. Freerunning looks even cooler. And guess what? That's the exact image that our community cannot adopt. We cannot promote PK as something that is "extreme" or "rebellious", because although that might attract some very good Traceurs, the risk of attracting reckless or unprepared idiots is even higher. PK and Freerunning should be promoted as disciplines, like martial arts. Promoting them like a sport from the X-Games would be sure to alarm a great number of people, and also attract the wrong kind of person.

That means that the first thing we must do is to place a strict emphasis on conditioning and discipline, not flashy moves and big air time. I'm sure all the X-Games athletes are in superb physical condition, but the only thing people see on TV is big air, not all the hard work that went into it. Traceurs must make others understand that PK/FR is not about recklessness or cheap thrills, and that anybody that practices for that reason is not a true Traceur or Freerunner.

Secondly, the three rules must be followed. They're simple enough as it is, and will result in a great deal of goodwill being extended towards us. Goodwill means that nobody will arrest us just because we got caught on the side of a wall 10 ft. off the ground.

And that's about it for my rant tonight. I'll add more later based on the replies in this thread, or change some stuff around.









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