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Topics - A.E.

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Movement / The fundamental jump?
« on: February 16, 2011, 10:48:40 AM »
I didn't see anything about this in the stickies or tutorials so I'm asking it here.
The fundamental jump I'm asking about is just the jump--the kind of jump you use to get height and distance, not precision--just jumping up in the air as high as possible. So it's a little different from the precision or the cat leap. Also, you know when you're running and maybe have an obstacle or large puddle or something that you can't really vault over, so you want to get as much air as possible. What's the best form for that?

(if you can supply a helpful link/video that would be fantastic)

I want to make sure I have all these down:

- avoiding injury to ankles, feet (I practice jumps barefoot on a clean floor), and knees. The last one is big. I want to jump really high but not have to tape ice to my knees and ankles after practice like Rajon Rondo
- getting as high as possible in the air
- getting as much distance as possible
- landing properly as described in the APK tutorial :)

Any answers would be great, thanks for reading.

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Parkour And Freerunning / Meaningful nightmares and parkour
« on: December 18, 2008, 01:29:29 PM »
Last night I had a strange, vivid dream, and I thought I'd post it because, although I don't usually read much into dreams, during my training today I noticed it had relevance to my attitude toward parkour.
In the dream, I was in a strange colorless city where scary (demonic) faces appeared to morph out of objects, like walls and traffic lights. So if you were looking at something it would suddenly leer back at you.
I seemed to have a knowledge of this world even though I haven't had any dreams like this before; for example, I knew that it followed certain rules of physics the real world didn't, and that things left lying around in this city (like trash) tended to mutate into some sort of monsters. Also, I think I was with other people, because another 'rule' of this city was that everyone had to move around in pairs, almost as if they were linked to someone else while there. I can't remember so much now, but gravity seemed arbitrary, working in some places and moon-like in others. The most important thing about it, though, was that it was a scary place, custom-designed to frighten me.
The ending of the dream took place in a large underground area, possibly a subway station (in between the tracks) but I'm not sure. In the middle there was a dark beast with horns or something that was larger than the small scary faces I had seen earlier around the city, and standing on its own, not out of an object. I think I remember walking closer and closer to it trying to see it clearer, and when I was close to it, it disappeared. I was left standing on my own, and somehow I remember 'knowing' that the beast had never 'been' there in the first place.

Thanks for reading all that :P anyway I talked about it with my dad, but I don't think i really fully understood the dream until I was drilling monkey vaults this afternoon. I was trying to clear a VERY small wall and couldn't believe I was actually hesitating to vault it, since it was about knee-high. I felt an annoying reflex slow me down or stop me every time I approached it at a run. Suddenly, though, I remembered the demons that peeked out of inanimate objects in my nightmare. It sounds kind of new-age to say this, but I think that dream was pretty deep. The demons didn't represent the city's dangers or evils at all, but the demons of my own inner world--my fears. Ordinarily our little fears hide somewhere at the backs of our minds, but in parkour we are forced to not only acknowledge and confront them, but to overcome them. The fact that I didn't fight or run away from the 'boss' demon in the subway station, but just tried to understand it better, is probably a good way of dealing with fear in parkour.

ps. And I did manage to monkey that knee-high wall btw  ::) It felt pathetically awesome, but soon I'll move up to the chess table in the courtyard, I know I will

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Pics & Vids / Need pics for my parkour article
« on: December 16, 2008, 09:37:07 AM »
Some of you may remember that earlier this year, I posted a thread in the Socialize section requesting quotes from traceurs for an article on Parkour I was doing for an anti-drug magazine for young people. (I'm sure the mods do, but don't worry I asked first!) Charles Moreland and Zachary Cohn were a great help in this respect, so thank you guys!
The publishing schedule of any magazine is long-winded and tortuous, but this morning, I open my email, and what do I see? The editor of said magazine telling me she's still very interested in featuring Parkour in their September 2009 issue, but there's a catch. The magazine has undergone a complete revamping, going from four-color to full-color, and depending more on photographs. Also, my 1,000 word piece needs to be cut down to 800 words by January 30, meaning one thing; merciless editing. As for the photographs, that's where you guys at APK come in.
I need some sweet, slick photos of Parkour that would entice young people into trying the sport. I would prefer the ones that look safe, as opposed to roof hopping, just because of the nature of the publication. I can't really afford to pay for the rights, but if I could have permission to use your photo, I would give the source and photographer in the article, not act as if I'd taken the pic myself. If you would like more information about the magazine I'm doing this for or what I would do with your pictures (I'm still working out how many images I'll need, etc.) please PM me. Thanks, and I hope this is the right forum for this topic.

4
Women / Role Models
« on: December 11, 2008, 09:29:56 PM »
I think a lot of us here have motivation issues (I know I do) and one of the ways I've found to force yourself to train diligently is to have a role model. Now, all the boys wanna be David and Sabastien, but girls need someone to look up to, too. I think it's even more important for us to know there are strong women in parkour who came before us, actually...
Anyway right now I'm really jealous of Kat of the Monos Urbanos group from Mexico.
Here are a couple videos in which she pwns obstacles just as good as any traceur:
http://www.youtube.com/watch?v=_hrYLdLHYcs&feature=related
http://monosurbanos.com/tecnicas/videotutoriales/vt6.htm
My other role model, unrelated to parkour, is Anna Tsuchiya. She's the only chick rock I ever listen to, and in every video her hair is a different color or something. Listening to "Slap That Naughty Body" and "Lucy" just gets me fired up to vault rails.

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Parkour And Freerunning / How to keep doing this in winter
« on: December 08, 2008, 04:02:59 PM »
I don't know if this is the right forum, but...I want to know that there are people who do this year round, safely, without freezing off their pinky fingers. I think I once saw people lazy vaulting onto snow in a video somewhere, but even if there isn't snow and it's just ridiculously cold out, what do you do? What shoes do you wear?
So far I've figured out 3 options:
1. Find a gymnastics gym or somewhere else I can train indoors until it's warm again.
2. Find out from you guys what winter clothes don't restrict movement, bundle up, and hit normal outdoor spots.
3. Just do physical conditioning at the gym until it's warm again.

I'm mostly worried about sliding on ice I guess, but I set out today to train in my normal sports pants and even though I wore thermal leggings underneath them I still got freakin' cold. And today was actually sunny...

ps. I just moved here from a tropical climate and therefore it's the first actual winter I've experienced in about 10 years, so excuse me for being quite n00bish about this   ;)

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Socialize / Has anyone here done City Year?
« on: July 04, 2008, 09:10:29 AM »
Hi everybody. I haven't been here in months! This is not due to my giving up PK, not at all. Recently I've started really improving my lazies, mostly thanks to Ozzi's great tutorial on the subject, and now I'm even learning the right-handed one surprisingly easily ;D! (I'm a lefty) Also, I've been training precisions as well as doing general body conditioning. No, I haven't given up, it's just that I've downloaded so many great instructional videos that I don't need to ask n00b questions here that much (though I still will occaisioanaly). But this question has nothing to do with any of that.
Has anyone here done City Year? ???
I'm seriously considering it for next year, despite the demanding commitment...and not just for the free T-mobile phone and red jacket. I'd rather work with kids and communities than a lot of the job options open to me right now, but I'm just not sure since I've never really volunteered before...and my chosen career is in art and journalism. I figure I'll need a day job anyway, and City Year on my resume will help me get seasonal work as a coach or counselor.
Anyway, any advice would be helpful. Thanks.



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Socialize / writing an article on this stuff, would you like to help?
« on: February 22, 2008, 11:51:25 AM »
I'm writing a short piece on parkour for a young-adult/teen magazine. The purpose of this feature is to portray parkour as a positive sport/art/discipline and yet, because I read the sticky in the media thread, I also would like to debunk myths about it being, say, all about wrestling James Bond 9.0 on a crane 5,000 feet over a construction site. If you would like to help me via short pm interview,
-you must be a young, practicing traceur (sorry just to fit the magazine's audience) under-20s preferred,
-you must have a decent skill level, and by skill I don't mean having the ability to fly or climb the Chrysler building; you need to be able to give examples of safe obstacles for beginners, first aid for bruises and sprains, etc. and be realistic about parkour in general.
-you must have a personal goal in relation to parkour
-you must be able to tell me what you love about parkour and how you got into it!
PM me and I'll send you my questions. If you'd like to request anonymity, or see the article afterward, we'll work it out. My goal here is to introduce parkour to young people in a safe and fun way, and as somewhat of an alternative to traditional demon-competetive sports.



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Injuries - Discussion / What's in your first aid kit?
« on: December 13, 2007, 05:45:42 PM »
Yeah, tried to jump over benches with my friend yesterday. Today I have a knee bruise, and I waited too long to remember R.I.C.E. What's in your personal first-aid kit in regards to scrapes, cuts, bruises, muscle pain etc.? I might as well stock up on that stuff now. I prefer herbal-derived (such as arnica, always did wonders for me but we ran out  :-[ ) to steroids or painkillers.

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Women / Problems?
« on: December 01, 2007, 09:28:09 AM »
No one knows what parkour is here. I'm shy about practicing say, the Speed Vault on the beach or soccer pitch because people either look at me like I'm out of it, or try to pick me up. Man, this is a touristy place--GO TO A BAR and leave me alone. Should I spend money on a gym membership just to use the mat, or do everything inside my house?
For now I go to my beach spot at night, but that's when the guy tried to pick me up so...

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