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Movement / The fundamental jump?
« on: February 16, 2011, 10:48:40 AM »
I didn't see anything about this in the stickies or tutorials so I'm asking it here.
The fundamental jump I'm asking about is just the jump--the kind of jump you use to get height and distance, not precision--just jumping up in the air as high as possible. So it's a little different from the precision or the cat leap. Also, you know when you're running and maybe have an obstacle or large puddle or something that you can't really vault over, so you want to get as much air as possible. What's the best form for that?
(if you can supply a helpful link/video that would be fantastic)
I want to make sure I have all these down:
- avoiding injury to ankles, feet (I practice jumps barefoot on a clean floor), and knees. The last one is big. I want to jump really high but not have to tape ice to my knees and ankles after practice like Rajon Rondo
- getting as high as possible in the air
- getting as much distance as possible
- landing properly as described in the APK tutorial
Any answers would be great, thanks for reading.
The fundamental jump I'm asking about is just the jump--the kind of jump you use to get height and distance, not precision--just jumping up in the air as high as possible. So it's a little different from the precision or the cat leap. Also, you know when you're running and maybe have an obstacle or large puddle or something that you can't really vault over, so you want to get as much air as possible. What's the best form for that?
(if you can supply a helpful link/video that would be fantastic)
I want to make sure I have all these down:
- avoiding injury to ankles, feet (I practice jumps barefoot on a clean floor), and knees. The last one is big. I want to jump really high but not have to tape ice to my knees and ankles after practice like Rajon Rondo
- getting as high as possible in the air
- getting as much distance as possible
- landing properly as described in the APK tutorial

Any answers would be great, thanks for reading.
anyway I talked about it with my dad, but I don't think i really fully understood the dream until I was drilling monkey vaults this afternoon. I was trying to clear a VERY small wall and couldn't believe I was actually hesitating to vault it, since it was about knee-high. I felt an annoying reflex slow me down or stop me every time I approached it at a run. Suddenly, though, I remembered the demons that peeked out of inanimate objects in my nightmare. It sounds kind of new-age to say this, but I think that dream was pretty deep. The demons didn't represent the city's dangers or evils at all, but the demons of my own inner world--my fears. Ordinarily our little fears hide somewhere at the backs of our minds, but in parkour we are forced to not only acknowledge and confront them, but to overcome them. The fact that I didn't fight or run away from the 'boss' demon in the subway station, but just tried to understand it better, is probably a good way of dealing with fear in parkour.
It felt pathetically awesome, but soon I'll move up to the chess table in the courtyard, I know I will
! (I'm a lefty) Also, I've been training precisions as well as doing general body conditioning. No, I haven't given up, it's just that I've downloaded so many great instructional videos that I don't need to ask n00b questions here that much (though I still will occaisioanaly). But this question has nothing to do with any of that.
) to steroids or painkillers.