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Topics - Chaos10187

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Virginia / Winchester/Stephens City/Front Royal
« on: February 10, 2008, 04:23:52 PM »

Training Journals / The Days of Chaos
« on: February 08, 2008, 08:08:27 PM »
Alright, so a little bit about me to get an idea of what kind of person I am (physically).
Name: Brian
Age: 21
Sex: Male
Weight: 140
Body Fat %: 9%
Body Type: Thin
Height: 5' 11"

My Daily Workout (Mon-Friday)
3 Rounds
25 Squats
10 Pull ups
10 Push ups
25 Jackknife
5 Sampson/Full Body Stretches

3 Rounds
Part 2 of the Warm up:

High Knees (Half Step)
High Knees (Full Step)
Butt Kicks
High Knees (Backwards)
Side Step (Left over right)
Side Step (Right over left)

2-3 Times a Day
Rail Training (30 Minutes of various drills)

Endurance Training: 1-3 Miles

Rest Day
Indoor Swimming Pool (Time/Work Permitting)

General Goals:
After each successful week of training, I plan on adding 1 repeat to each exercise/per round. So after two weeks for example I will go for 11 pulls ups/round.

Will update at the end of the week, 2 days to go!

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