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Topics - Eric Kropp

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Diet / Calorie Countdown Milk
« on: January 29, 2009, 05:31:49 PM »
I just thought I'd put this out there for anyone who is looking for a better alternative to the overly fatty/processed drinks.  I got this stuff called Calorie Countdown and its made by Hood.  I got it in chocolate and it tastes just as good as regular chocolate milk.  Per cup its 90 calories, 5g of carbs, and 8g of protein, and 3g of sugar.  It's delicious too.

Diet / Wheat Germ
« on: December 08, 2008, 12:36:56 PM »
I know bread products should be avoided, but what are the thoughts on wheat germ?  It has a decent amount of some vitamins and minerals, and 6g of carbs per serving.

Diet / Calorie Question
« on: November 30, 2008, 11:27:55 AM »
About how many calories should I be taking in to lose weight successfully?  I'm 16, 170 lbs, 5'9 and fairly active.  I want to know the limit of how many calories I should be taking in to still manage to lose bodyfat and keep most of the muscle I have.

APK Academy Workout of the Day / new excercises
« on: October 07, 2008, 05:34:39 PM »
I've noticed lately that there's just a few WOD's that are just being cycled pretty frequently.  Maybe some new workouts could help to change this, or just picking some workouts that aren't used as often.

Diet / Vitamin C for recovery
« on: October 06, 2008, 02:31:41 PM »
I've been hearing a lot about this, but how exactly does vitamin C help for the recovery process?

Diet / Herbal Tea
« on: September 10, 2008, 02:22:46 PM »
I got this snapple berry herbal tea.  I was just wondering the benefits of herbal tea. (I made sure that there were no artificial ingredients in the tea.

Diet / Fish Oil Capsules
« on: August 22, 2008, 08:08:26 AM »

Training Journals / Trying to start over
« on: August 11, 2008, 10:12:05 AM »
Just trying to get back to where I used to be.

8/09: Biked 9.6 miles, mostly uphill.

8/11: Carried 25-35 large rocks up a steep hill.  Rocks ranged from about 10 lbs to around 50 lbs.

Diet / Best diet supplements?
« on: May 14, 2008, 10:23:07 AM »
Im wondering what the 4-5 best vitamins/ supplements for my diet would be.

Training Journals / EK2 Journal
« on: May 21, 2007, 05:00:24 PM »
Gonna start up a new journal.  Recently things have gotten kinda crappy.  Ive gained weight, and really slowed down my conditioning and parkour.  I need some sort of motivation though.  I'll be getting back to eating healthy and conditioning regularly.

Mid-Atlantic / Back
« on: April 02, 2007, 03:31:20 PM »
I'll be down in DC from the 14th to the 17th.  Anyone up for jamming and a trip to the gym that weekend?

Pics & Vids / Ek2 Sampler
« on: March 11, 2007, 03:11:50 PM »
My sampler.  Small but all Ive got for a long time.

Thread & Board Archive / Long Break
« on: March 11, 2007, 11:33:26 AM »
At a jam today I was going for a kong to underbar and I fractured my foot.  I dunno how long I will be out for but it will be a while.

Diet / Creatine
« on: February 06, 2007, 05:34:14 PM »
I have heard mixed opinions and things about it.  I was wondering, is creatine safe to take?  Will it cause strange side effects?  Also, what are the positive benefits of it.

Can anyone let me know as well if this stuff is any good. It seems like theres a lot of protein and stuff,

Mid-Atlantic / Feb Break
« on: January 28, 2007, 06:23:08 PM »
Well I'll be in DC for my february break.  I'll be there the 17th I think.  I was wondering if anyone was up for jamming and a trip to Xtreme Acro that weekend.

Pics & Vids / Providence Jam
« on: December 11, 2006, 06:01:43 PM »
Jam video.  Had a turn out of about 10 people.

Pics & Vids / crazy
« on: December 07, 2006, 05:39:51 PM »
This was posted on UFF, but I thought it's a sick video so I thought you guys would like to see.

Diet / Omega 3 Benefits
« on: November 27, 2006, 02:19:04 PM »
I was wondering, what exactly does Omega 3 do for you?

Pics & Vids / Fall Training 06
« on: November 06, 2006, 04:48:18 PM »

Me and 3 friends.  Enjoy. ( I am the one with the white shoes and the dark blue hoody.

Parkour And Freerunning / Best College Parkour
« on: November 02, 2006, 03:18:28 PM »
Well, I was wondering.  What are some of the best colleges for parkour?  For example, best hotspots, scene, etc.  Thanks to anyone who helps.

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