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Topics - Aaron Burns

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Wisconsin / Parkour and Freerunning at Badger Gym 4-6pm every sat.
« on: March 09, 2012, 09:32:16 AM »
 I’m Aaron Burns and this is Michael Hartwig were on Team Sanjuu A Professional, International Parkour and Freerunning team established in 2006, And were your Instructors!!

What this Class consists Of

Its learning how to improve mentally and physically using Parkour and Freerunning. Im gonna tell you this, Your not gonna learn this in 1 day, not even 1 year. There is so much to learn and it is continuously growing with new movements, Jams, And the culture it self. Will talk Philosophy and how it is more of a mental game than physical. Were gonna prepare you the best we can for when you really do go out Freerunning, or go to practice parkour.

Everyone goes at there own pace, so do what you feel confident with. When you do these movements do them for yourself, not to show off or Impress, maybe show someone to open there eyes so that they see they can do it. Let your movements be natural.

“Monkey Skit” a monkey doesn’t think about the branches, they don’t think about the movement they let it come to them.

Check your surfaces, stay focused and encourage others. Be a leader not a follower and respect what ever you train on. The key is to stay positive and don’t give up. Don’t feel discouraged or down, let that “Fire” drive you to want to learn how too do it. Be fair, have fun, be safe and were hear for anything you need. Just remember this, keep your fears to yourself, battle them and you’ll overcome anything.

This group is for the Madison, WI Parkour Community. We will be at Badger Gymnastics Academy EVERY saturday from 4pm-6pm . . . ages 8 & up. It's a great place to train with friends and other parkour practitioners. The gym provides a place for us to come together and learn from eachother once a week. if you have and questions please ask Michael Hartwig or Aaron Burns

6901 Schroeder Road
Madison, WI. 53711
find us on Parkour at badger gym on facebook.

Pics & Vids / "Be Yourself"
« on: January 08, 2012, 09:00:53 PM »  Using the Go Pro Camera and switching shots, Micheal Hartwig and Aaron Burns from Team Sanjuu.  Thank you for all you do,

« on: January 08, 2012, 08:57:11 PM »

« on: November 29, 2011, 01:19:47 PM »

Pics & Vids / Roll Twice And Spin a Few Times- Tyler Hamilton
« on: June 30, 2011, 08:07:19 AM »

Check us out at FlowPKFR Team Sanjuu for more videos

Get out and Train,

Pics & Vids / Niagra Escartment- Sanjuu
« on: June 04, 2011, 08:14:12 AM »
Great video showing the Niagra Escartment Such a Pure Video. 40 ft Flips over gaps

Pics & Vids / Part 1 Of Flow.
« on: May 16, 2011, 01:44:05 PM »

Pics & Vids / Chicago Style Brakefast Sanjuu
« on: May 16, 2011, 01:40:47 PM »

Pics & Vids / Flow. Team Sanjuu Woods Training
« on: May 16, 2011, 01:29:14 PM »
 a great woods training video Hope you enjoy

Pics & Vids / "Breakin The Law"-Team Sanjuu 2011
« on: May 03, 2011, 10:38:33 AM »  Its Breakdancing Redbull Style with Team Sanjuu   see if this dosnt make you wanna move

Gymfintiy freerunning and parkour workshop tought by Aaron Burns From Team Sanjuu. Every second saterday of the month 2pm to 4pm. $10$ 6300 Nesbitt Rd. Fitchburg Wi. 

Register by calling Gymfinity at- 608- 848- FLIP (3547)

Pics & Vids / Move Flow Live - PKFR
« on: September 03, 2008, 06:40:28 PM »

Pics & Vids / Midwest Jam Madison Wi Saturday
« on: August 21, 2008, 04:56:59 PM »
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Pics & Vids / PKFR Training one day Aaron and Michael
« on: August 08, 2008, 09:04:59 AM »
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Pics & Vids / wow thats a mindset
« on: June 07, 2008, 01:13:41 PM »
Extreme Highliner
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