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Topics - Falcon.

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Women / Fitness level?
« on: January 25, 2013, 11:45:04 AM »
So...I'm just throwing this out there.  I'm struggling with the physical aspect of parkour, and was just wondering how many of the ladies out there do it.  How fast would you suggest running a mile, how many squats, pushups, etc?  Just stuff like that. 

Any help would be appreciated .

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Parkour And Freerunning / So...I'm a total newbie
« on: May 08, 2012, 06:33:11 AM »
And I'm just looking for tips.  I'm a girl, so I was rather intimidated to actually start in the first place.  But I'm finally getting out there and would love some advice.  What workouts are good for starting out?
Thanks so much.

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Women / So...I'm new
« on: May 07, 2012, 11:16:30 AM »
And I feel very intimidated sometimes, as parkour is mainly male-domiated.  I'm just beginning, so any tips/tricks that you could help me with?  I'd be very grateful. 

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