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Pics & Vids / Anybody need some clips edited?
« on: October 29, 2012, 05:37:13 PM »
Willing to edit videos for free!
Private message me for details!
Private message me for details!
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General Fitness / Handstand Progression
« on: March 14, 2012, 02:43:10 PM »
Could someone giver some ideas or point me in a direction
In looking to Improve my stability/balance
And also be able to bring my body from a laying position to a handstand using my arms only
Currently I'm doing only assisted handstands and lockup handstands that I can hold for 5-10s at the most
In looking to Improve my stability/balance
And also be able to bring my body from a laying position to a handstand using my arms only
Currently I'm doing only assisted handstands and lockup handstands that I can hold for 5-10s at the most
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General Fitness / High Drop training ?
« on: March 14, 2012, 02:40:26 PM »
So dropping/jumping from high heights has always been an aspect of parkour that has really got me into it, so I was just wondering what I could do to prepare my body for large impacts rather then just going full force into it...ive been jumping down a slanted roof and increasing my height daily..but I was wondering if their any workouts to help your body!
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Consumer Whores / What kind of onitsuka tigers are the best?!
« on: February 27, 2012, 06:03:11 PM »
So my friend bought a pair of the Onitsuka tiger ultimate 81's and the design and feel of the shoe for me were phenomenal!
I was wondering if the ultimate 81's were the best onitsukas for freerunning?
and also do the sizes match those of a regular running shoe?
I was wondering if the ultimate 81's were the best onitsukas for freerunning?
and also do the sizes match those of a regular running shoe?
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General Fitness / Critique my schedule (Criticism encouraged)
« on: February 27, 2012, 04:43:06 PM »
Okay here's what i came up with
I'm going to gymnastics starting next week, tuesdays for classes and friday for open gym
Monday- Conditioning
I tried designing a full body workout using my body weight
Lower Body
50 Standing calf drills
50 Shin raisers
5 pistols (each leg)
one legged wall squat
Upper Body:
40 push ups (10 plyo/normal/close/wide)
15 pull ups (5 normal/wide/close)
Tuesday: Tricking
Either Gymnastics
or
Working on a specific parkour technique repeatedly (this day is focusing on trick aspects)
Wednesday-
I tried designing a full body workout using weights this time
Workout sets/reps
Squats 3/10-5
Deadlift (stiff leg) 3/10-15
Bench press 3/10-15
Shoulder Press 3/8-12
Bicep focused curls 2/8-12
Tricep focused curls 2/8-12
Thursday-
Not quite sure yet...Suggestions please...thinking technique practice...not sure
Friday
OPEN GYM! Same as tuesday
Saturday: Strength training
same as wednesday
Sunday: rest day?
Goals:
15 wide pullups (difficult for me to do 5 ...)
30 Plyo pushups
Backflips down pat
Frontflips down pat
Kong to cat a gap
Climb one decent size building
ALL AND ANY HELP WOULD BE GREATLY APPRECIATED
I'm going to gymnastics starting next week, tuesdays for classes and friday for open gym
Monday- Conditioning
I tried designing a full body workout using my body weight
Lower Body
50 Standing calf drills
50 Shin raisers
5 pistols (each leg)
one legged wall squat
Upper Body:
40 push ups (10 plyo/normal/close/wide)
15 pull ups (5 normal/wide/close)
Tuesday: Tricking
Either Gymnastics
or
Working on a specific parkour technique repeatedly (this day is focusing on trick aspects)
Wednesday-
I tried designing a full body workout using weights this time
Workout sets/reps
Squats 3/10-5
Deadlift (stiff leg) 3/10-15
Bench press 3/10-15
Shoulder Press 3/8-12
Bicep focused curls 2/8-12
Tricep focused curls 2/8-12
Thursday-
Not quite sure yet...Suggestions please...thinking technique practice...not sure
Friday
OPEN GYM! Same as tuesday
Saturday: Strength training
same as wednesday
Sunday: rest day?
Goals:
15 wide pullups (difficult for me to do 5 ...)
30 Plyo pushups
Backflips down pat
Frontflips down pat
Kong to cat a gap
Climb one decent size building
ALL AND ANY HELP WOULD BE GREATLY APPRECIATED
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General Fitness / trouble putting together a training schedule, help pleasee
« on: February 25, 2012, 08:01:24 PM »
I'm trying to formulate a schedule so i can stay active every day but not one where i don't hurt my self...
I want to incorporate tricking, freerunning, and conditioning (strength, flexibility, speed) in a schedule
I know i should set goals and i do have some, but i don't know many excericises
any input? Any links or workout routine examples would be helpful
I want to incorporate tricking, freerunning, and conditioning (strength, flexibility, speed) in a schedule
I know i should set goals and i do have some, but i don't know many excericises
any input? Any links or workout routine examples would be helpful
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Welcome! / Beginner in need of some directions
« on: February 25, 2012, 10:20:34 AM »
Hey everyone...
I'm a 17 year old 6'1" 170 lb who has been wanting to start free running for ages
I have finally found the nerve to start....
But honestly, everything seems so overwhelming...theres so many amazing things I want to do but i have no idea where to even begin...
I scanned the forum for hours reading tutorial after tutorial, watching videos after videos...reading so many peoples experiences
and that's what I want..to be able to post on this forum..."Hey, I achieved a goal!"
Please, anyone just post me in a link that will really give great knowledge on where to start...how to begin
Any help Would be greatly appreciated! Thanks
I'm a 17 year old 6'1" 170 lb who has been wanting to start free running for ages
I have finally found the nerve to start....
But honestly, everything seems so overwhelming...theres so many amazing things I want to do but i have no idea where to even begin...
I scanned the forum for hours reading tutorial after tutorial, watching videos after videos...reading so many peoples experiences
and that's what I want..to be able to post on this forum..."Hey, I achieved a goal!"
Please, anyone just post me in a link that will really give great knowledge on where to start...how to begin
Any help Would be greatly appreciated! Thanks
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Training Journals / Need Help creating a training schedule...
« on: February 24, 2012, 09:07:18 PM »
I'm just starting parkour and I really don't know where to get started creating a schedule.
I'm not sure how to create a schedule for parkourr
any advice would be highly appreciated...
I honestly have no idea even where to start, I've been doing research an its all a bit over whelming so i was hoping to get some personal input in this forum!
I'm not sure how to create a schedule for parkourr
any advice would be highly appreciated...
I honestly have no idea even where to start, I've been doing research an its all a bit over whelming so i was hoping to get some personal input in this forum!
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New York / Mohawk Valley Parkour Team
« on: February 06, 2012, 10:54:28 AM »
Looking for people in the Rome/Utica area to start a Parkour team, PM me for details!
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