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Topics - Cole Mueller

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Tricking / New to tricking
« on: May 07, 2013, 06:36:20 PM »
Hey guys, so I've been into parkour for a little while and I'm decent, I've always wanted to trick but never knew where to start. Right now I have frontflips, axe websters, running websters, sideflips, back tucks, back layout, wallflip, pretty much the basics. So the other day I landed my first running webster and was like pumped out of my mind and threw a j step gainer in the grass for the first time ever and landed, never tried it in the gym or anything, please take a look at them and let me know how to improve, I know I need to kick higher but It's really hard (any tips?). I would like to maybe do a gainer flash or cheat gainer/moon kick eventually, is that realistic? sorry for the rant, just landed this trick and I'm pretty excited haha

http://www.youtube.com/watch?v=45YHQe67D2U

2
Freerunning / Sideflip help
« on: April 29, 2013, 08:40:15 PM »
Need help with my sideflip. I have the trick but it just looks kind of awkward to me. It looks like I am flipping over my head, where most people rotate over their back, making the rotation much easier. Is something wrong with my setup? I can't seem to figure it out.

http://www.youtube.com/watch?v=TSaqAa1x0do

3
Parkour And Freerunning / Pants?
« on: January 18, 2012, 07:18:29 PM »
I noticed traceurs always wear pants, even on hot days. I never really see anybody wearing shorts. Is their a reason for this?
sorry if this is a dumb question but im curious.

4
Tricking / Ankle brace
« on: January 17, 2012, 06:35:24 PM »
ive been getting into tricking lately, and sometimes when i land wrong it really destroys my ankle, i see in  a lot of tricking videos people wear ankle braces, are their any specific kind/type of brace trickers use?

5
Pics & Vids / My first wall flip
« on: December 18, 2011, 07:35:11 PM »
Hey guys, I started trying wallflips today. I know I need to straighten it out a little.

http://www.youtube.com/watch?v=t37KmjA6gHg

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Pics & Vids / Back tuck and running front
« on: December 08, 2011, 01:16:42 PM »
hey guys ive been in tricking for about 3 weeks (only practicing at the gym everysunday), so you could say ive done it for 3 days haha, but i can now do a standing tuck and running front, they need a little work, tell me how they look. (sorry for bad vid quality)

http://www.youtube.com/watch?v=AsAA5tedj_w&noredirect=1

7
General Fitness / abductors/adductors
« on: November 03, 2011, 12:36:52 PM »
I know working all muscles in the legs is important, but is their any specific benefit to working the abductors and adductors? Like what movements or moves in parkour specificly use these muscles?

8
Socialize / Other Hobbies
« on: October 28, 2011, 12:17:52 PM »
So I was wondering what other peoples hobbies are, please post a video. I'll start, I have been yoyoing for almost 2 years, this video is old, but whatever, i'm too lazy to make another.

http://www.youtube.com/watch?v=dg_ZVVVzoTs

9
Pics & Vids / my vaults
« on: October 27, 2011, 03:25:53 PM »
Hey guys, I've been in parkour/freerunning for a little under a week. I want you to tell me what you think on my speed and kong vaults, what I should change, whats good, ect. Thanks in advance.

http://www.youtube.com/watch?v=rPaio-QM3Bw

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