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Messages - Travis Graves

Pages: [1] 2 3 ... 54
1
General Fitness / Re: When to start one arm pull up progression
« on: November 11, 2012, 05:58:04 AM »
You probably are ready to start, but maybe with a different progression/ set of progressions. I just posted up a OAC tut- http://www.youtube.com/watch?v=eETTKlG56Xc&feature=share&list=UU_DlWNOrEskpcNtDEtoKFgw

2
APK Academy Workout of the Day / APK WOD 10-30-12
« on: October 30, 2012, 09:48:27 AM »
http://americanparkour.com/train/workout-of-the-day/7515-wod-10-30-12

Post questions here!

3
Parkour And Freerunning / Re: HOW DO YOU MAKE A FREERUNING CLUB IN SCHOOL??
« on: October 20, 2012, 05:53:25 AM »
http://www.americanparkour.com/connect/apk-uni

4
APK Academy Workout of the Day / APK WOD 10-16-12
« on: October 16, 2012, 09:26:08 AM »
http://americanparkour.com/train/workout-of-the-day/7501-wod-10-16-12

5
APK Academy Workout of the Day / APK WOD 10-10-12
« on: October 10, 2012, 09:28:50 AM »
http://americanparkour.com/train/workout-of-the-day/7486-wod-10-10-12

6
Parkour And Freerunning / MOVED: Thornton, Colorado Spots
« on: October 06, 2012, 07:18:13 AM »
This topic has been moved to Colorado.

http://www.americanparkour.com/smf/index.php?topic=40510.0

7
APK Academy Workout of the Day / APK WOD 10-5-12
« on: October 05, 2012, 10:51:00 AM »
http://americanparkour.com/train/workout-of-the-day/7479-wod-10-5-12

8
APK Academy Workout of the Day / APK WOD 10-4-12
« on: October 04, 2012, 09:41:04 AM »
http://americanparkour.com/train/workout-of-the-day/7476-wod-10-4-12

9
APK Academy Workout of the Day / APK WOD 10-3-12
« on: October 03, 2012, 09:41:12 AM »
http://www.americanparkour.com/train/workout-of-the-day/7475-wod-10-3-12

10
APK Academy Workout of the Day / Re: APK WOD 10-2-12
« on: October 02, 2012, 10:08:17 AM »
Did this last week. Great way to get a feel for what fatigue does for your power and control!

11
APK Academy Workout of the Day / APK WOD 10-2-12
« on: October 02, 2012, 09:42:13 AM »
http://americanparkour.com/train/workout-of-the-day/7471-wod-10-2-12

12
APK Academy Workout of the Day / APK WOD 9-28-12
« on: September 28, 2012, 09:50:44 AM »
http://americanparkour.com/train/workout-of-the-day/7463-wod-9-28-12

13
APK Academy Workout of the Day / APK WOD 9-27-12
« on: September 27, 2012, 10:12:33 AM »
http://americanparkour.com/train/workout-of-the-day/7461-wod-9-25-12

14
APK Academy Workout of the Day / APK WOD 9-26-12
« on: September 26, 2012, 09:50:28 AM »
http://americanparkour.com/train/workout-of-the-day/7460-wod-9-26-12

15
APK Academy Workout of the Day / APK WOD 9-25-12
« on: September 25, 2012, 09:42:08 AM »
http://americanparkour.com/train/workout-of-the-day/7458-wod-9-25-12

16
APK Academy Workout of the Day / APK WOD 9-24-12
« on: September 24, 2012, 09:55:41 AM »
http://americanparkour.com/train/workout-of-the-day/7456-wod-9-24-12

17
Training Journals / Re: Starting over, finally. 365 days of PK
« on: September 18, 2012, 04:01:28 PM »
Good luck man, I hope you stick with your 365! 

i think i was the first to do the 365 and completed it in 2011. If you have any questions or hay cool stories or whatever i'd love to hear it!
Do you have any videos about your 365?   
Ive got all 12 months on youtube on the APK channel and TemeculaParkour's channel


This is Jimmy Davidson by the way.. not Travis haha 

18
APK Academy Workout of the Day / APK WOD 9-14-12
« on: September 14, 2012, 09:45:49 AM »
http://americanparkour.com/train/workout-of-the-day/7432-wod-9-14-12

19
APK Academy Workout of the Day / APK WOD 9-13-12
« on: September 13, 2012, 09:51:22 AM »
http://americanparkour.com/train/workout-of-the-day/7430-wod-9-13-12

20
APK Academy Workout of the Day / APK WOD 9-12-12
« on: September 12, 2012, 09:16:55 AM »
http://americanparkour.com/train/workout-of-the-day/7427-wod-9-12-12

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