« on: June 23, 2011, 08:43:07 PM »
No actual structured training today, just junk I did at work. 80 total dips at the regester between customers during 4 hours, some QM here and there. On lunch, I put my feet up on the back seats of my Trailblazer and held myself horizontal and belly up for 20 seconds once with palms facing toward and once away, then with palms toward, I did 10 inverse pushups. I followed that with a total of 3 mins of L-sits in an hour, and two hours of strength training and vault practice (mostly Lazies, Speed, and Monkeys, with a couple varients and Underbars for good measure), and followed by a minute of L-Sits during my last 45 minutes. After that was my first successful kong since last summer (not impressive at all, but I liked it) and some roll training (Gotta keep off my hip...). Might be my mind playing tricks on me, but I think I could actually notice the difference today.