Harkins Movie Theaters 150 E. Reno Ave. Oklahoma City, OK Meeting Place: Fountain in the front, can't miss it.
A note for newcomers: We meet at the fountain at 11, but we only stay there until about 11:30. Then we usually go to the playground that is 2 blocks west on Reno. Give me a text or call if you're late and no one is there...405-642-0317 (Trung) or 580-216-6922 (John).
If youre talking about squats as a warmup then thats a no-no. if youre talking about it for strength, then i believe youre supposed to start out at about 70% of your max. If youre unsure of your max, id say start with about half your bodyweight to be safe.