American Parkour

In general, APK's clothing is great quality. And you get to rep your passion!

me and 3 others from Auburn are coming in friday night.

http://www.youtube.com/watch?v=8V-E73csn34

The newest vid from Auburn Parkour. A great film of our scene here!

I had a pair of free's...the darts are much better and more durable for parkour use. Not to mention half the price. Get the Darts.   http://www.zappos.com/nike-dart-8-black-black-white-metallic-silver

Hey guys Cody Here!

     I know how difficult it may seem to be to train in a rural area or if you live in a bigger city without others that are interested in PK. The important thing is that you network both locally AND regionally so that you can train with others that can help you get on the right track with your training and get you excited about progression! Friend me on Facebook. Cody Robinson Auburn, AL. I'll be happy to answer any questions you might have on here and if you contact me personally. My cell is 251-752-0239 shoot me a text.

Take Care Guys!

                     Cody Robinson
                            Auburn Parkour

Correction on my email it's crobinsonpk@gmail.com

Hi I don't post here often. But I've been training parkour for 4 1/2 years. I organize the scene at Auburn University.
What You're describing sounds more like a problem with flexibility and a muscle imbalance. I've had a few of out guys (including me about a year ago) have these problems. Stretch your hamstrings more. And I mean every angle of your hamstring. Bend over, feet together, and do your basic stretch,hold it for 20-30 secs. then turn your toes outward, do the same, then inwards, the same. Stay away from drops/jumps for a while until your pain disappears. Jogging is fine though. Many people i find get misdiagnosed with PT and OS when they simply have a muscle imbalance and ignore good stretching.  I didn't know this until I talked with a sports therapist. Try it out, stretching, it's not what the doctor ever orders!

Hey guys,

I'm Cody from Auburn Parkour. We have a very active group here in in Auburn. It's not too far from you guys. You all should get together a group and come down one day! Later.

I have the Chase. I got them last week and i have to say. They are pretty stiff at first. But i normally wear boots at my job any way so its not that big of a deal for me. Beforehand i had the f-lite 230. they wear literally like slippers. A flexible shoe has a lot of advantages, but so does a supportive shoe, esp. one with stealth rubber! The chase is a huge improvement on the freerunner. 

You guys need to get over it. We'll see how it goes once some people get to test them out. Be happy that there are some $40 parkour specific shoes out there! Not to mention that the WFPF is a parkour organization and not a rock climbing trail running company. That being said, I own the 5.10 Chase right now lol.

It snowed the 2nd time in 2 year here in auburn today! That was strange training for us...lol you guys are probably used to it.