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Parkour And Freerunning / Re: Men's To Woman's Running Shoe
« on: May 02, 2012, 06:08:45 AM »
wow how do you even get shoes
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Pics & Vids / Barefoot Training and tricks!
« on: April 25, 2012, 01:29:05 PM »
SIDE FLIPS ON FLAT GRASS BAREFOOT!! WATCH TO SEE, sorry this video makes me happy!
http://www.youtube.com/watch?v=v5x5RvklEDs&hd=1
http://www.youtube.com/watch?v=v5x5RvklEDs&hd=1
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Pics & Vids / Re: Something
« on: April 25, 2012, 01:26:32 PM »
Lol Cody I love your new footage, but you don't come out with a lot of videos
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Pics & Vids / Re: something from vienna ;)
« on: April 10, 2012, 06:23:25 AM »
not the right links 
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Pics & Vids / raw footage
« on: March 31, 2012, 04:23:31 AM »
Just to clips put together real fast hope you like it.
Enjoy, Comment, Share!
http://youtu.be/CG6_IEKJenI
Enjoy, Comment, Share!
http://youtu.be/CG6_IEKJenI
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Pics & Vids / Re: Short Run(Best editing so far)
« on: November 16, 2011, 03:55:12 PM »In addition to the long arm swing you have an asymetrical arm swing your left arm is more bent then your right thats innefficient, you also heel strike allot and appear to have stiff hips so you bend over in your landings instead of squatting down. working developing a good deep squatting position and work on barefoot running technique. Also work on landing on one leg out of vaults.
I know the kong vault came out wired because I have never konged over something that big and I just when for it when I was recording so that's a big leap for me now I have to work on getting farther from the obsitcal and coming out smoothly.
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Pics & Vids / Re: Short Run(Best editing so far)
« on: November 16, 2011, 05:47:15 AM »Nice flow!
=D thanks, but could of done better with the safety speed vault down
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Pics & Vids / Re: Short Run(Best editing so far)
« on: November 16, 2011, 05:46:07 AM »Nice movements! Very smooth and quiet (though it might be the editing, I don't know)
My criticism is your running form. Your arms hang low while running and rarely go above elbow height. This inhibits maximum speed, and is also a physical display of uncertainty with the upcoming movement - A technique is coming and the muscles tense out of anticipation. Practice and conscious repetition should help!
thanks I never noticed that, and I did not edit the sound i only did the blue effect and placed them together properly.
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Pics & Vids / Re: I'd like to subscribe to new Channels, Post your links.
« on: October 14, 2011, 10:09:32 PM »
I stopped posting my videos on apk because they got no comments and very little views,
but here is my channel link => http://www.youtube.com/user/UrbanFroNinja?feature=mhee
most videos not posted or just old.
but here is my channel link => http://www.youtube.com/user/UrbanFroNinja?feature=mhee
most videos not posted or just old.
Sony veges kinda glitched a little rendering
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Pics & Vids / Re: My editing suite!
« on: September 16, 2011, 05:31:01 PM »
I like it a lot do you have like a tutorial for the two screens that would be handy
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Pics & Vids / Re: just a clip
« on: September 16, 2011, 10:54:37 AM »
if you have sand or finely ground dirt it works the same way as chalk and a water bottle always rinse your hands off then reapply the sand keep your hands moist so they don't rip, my tip form being a gymnast.
also, i just googled gymnast chalk and I got this http://www.gymsupply.com/dgschalk-onepoundbox8cubes.aspx
also, i just googled gymnast chalk and I got this http://www.gymsupply.com/dgschalk-onepoundbox8cubes.aspx
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Pics & Vids / Flip Flop Parkour!
« on: September 16, 2011, 10:46:30 AM »
I saw a video of some one in flip flops doing parkour.
So I went out and tried it myself, this is what I got.
and some stuff I never even tried with shoes on, this really gave my confidence a boost with shoes on.
[WARNING]: Flokour is a play on words, Be smart use your minds
Link=> http://www.youtube.com/watch?v=joMWKr-Q6YM
Be Safe, Train Hard, Have Fun!
So I went out and tried it myself, this is what I got.
and some stuff I never even tried with shoes on, this really gave my confidence a boost with shoes on.
[WARNING]: Flokour is a play on words, Be smart use your minds
Link=> http://www.youtube.com/watch?v=joMWKr-Q6YM
Be Safe, Train Hard, Have Fun!
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Pics & Vids / Re: another crappy edited video by me
« on: July 12, 2011, 08:20:45 PM »
new video edited it =D
http://www.youtube.com/watch?v=rc0_90oyjfg
http://www.youtube.com/watch?v=rc0_90oyjfg
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Parkour And Freerunning / Re: Gymnastics for fun! helping parkour
« on: July 09, 2011, 06:25:46 AM »
Where are you taking classes?
I'm taking the classes at Gk Gymnastics in Fort Collins, Co
How did you get an offer to take them (is it for free)?
I first started tumbling classes there and they just wanted me on the team i'm not sure how i am paying just yet still need to see about that
How long will you take the classes?
well i was thinking for about a year
How many hours are you training gymnastics?
I have 2 classes a week 3 hours per class
Will this cut into the time that your normally use to teach parkour?
I am not sure if you meant practice parkour, or did you mean teach because I do not teach, and no this does not cut into my parkour training time
What have you noticed from the coaches? Do they know why you are taking classes?
I have noticed that they think i have great potentially, even when i don't think i do, they do know that I'm talking the classes for fun and helping my parkour
Pros and Cons in you opinion?
pros- great conditioning, learning the correct way to do the movements I love, every on your own pace and an open feel to the classes. cons- it's taking my parkour time in the gym witch i should really start training outside more, and well that's about it
I'm taking the classes at Gk Gymnastics in Fort Collins, Co
How did you get an offer to take them (is it for free)?
I first started tumbling classes there and they just wanted me on the team i'm not sure how i am paying just yet still need to see about that
How long will you take the classes?
well i was thinking for about a year
How many hours are you training gymnastics?
I have 2 classes a week 3 hours per class
Will this cut into the time that your normally use to teach parkour?
I am not sure if you meant practice parkour, or did you mean teach because I do not teach, and no this does not cut into my parkour training time
What have you noticed from the coaches? Do they know why you are taking classes?
I have noticed that they think i have great potentially, even when i don't think i do, they do know that I'm talking the classes for fun and helping my parkour
Pros and Cons in you opinion?
pros- great conditioning, learning the correct way to do the movements I love, every on your own pace and an open feel to the classes. cons- it's taking my parkour time in the gym witch i should really start training outside more, and well that's about it