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Messages - Toxin

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1
APK Academy Workout of the Day / still dont understand
« on: October 01, 2008, 07:12:01 PM »
I still don't and will probably will never get there fitness jargon...

What does 10 rounds for time mean? makes no sense... i want to do it but don't want to under do it by a misunderstanding?

Quote
Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

2
APK Academy Workout of the Day / What !!!
« on: September 29, 2008, 12:11:03 AM »
Ok so for this workout of the day i have to do a handstand for 20 minutes  :o :o :o


Quote
Workout- Strength skills work: Handstand/Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .



3
APK Academy Workout of the Day / Re: David Belle's workout
« on: September 20, 2008, 11:21:15 PM »
Quote from: shae, from houstonPK on March 29, 2008, 09:17:35 AM
David Belle is kinda like Chuck Norris. He probably fight bears or something...

Hahaha +1  [WTF]

4
APK Academy Workout of the Day / Re: Why cant they make it easy to understand
« on: September 20, 2008, 11:09:21 PM »
Ohok thanks!

What about
Quote
15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Is it only 15 squats? seems too easy

5
Parkour And Freerunning / Re: How I am progressing more than I ever have before
« on: September 18, 2008, 08:30:03 PM »
Haha funny that cause me and my mate train between 7 and 9pm starting yesterday (when its dark) and we hardly ever get asked to leave!
Its great  :D

6
Parkour And Freerunning / Re: My Wallspin - Help
« on: September 18, 2008, 08:23:12 PM »
Thanks guys! will keep the repetition up

7
Parkour And Freerunning / Re: interesting stories anyone?
« on: September 18, 2008, 08:19:14 PM »
Hahaha  :-X sounds painfull...lol

And none so far exccept for people telling me off for doing freerunning on the public buildings  ;)

8
Parkour And Freerunning / Re: My Wallspin - Help
« on: September 18, 2008, 11:42:08 AM »
Thanks, ill try that and yea i do know how to do a palm-spin pretty well  :P

9
Movement / Re: Blocking?
« on: September 18, 2008, 01:06:24 AM »
Quote from: Tsumaru on December 19, 2006, 10:00:38 PM
It's basically when....

Ah screw it, watch this awesome video by Dogen:
http://www.dogentricks.com/videos/DogenTricks.com%20-%20Blocking.wmv
Dogen is awesome. He rox0rz.

Just as a note, he's a tricker though, not a traceur so his tutorial is going to be in regards to tricking and flips etc. But it's really good.
Wow this is going to help me so much when tricking/free running especially learning fordflips

10
Parkour And Freerunning / My Wallspin - Help
« on: September 17, 2008, 08:16:45 PM »
Hey there guys

I have been trying all day to get this wallspin right but cant seem to land it?
Here is a video of me doing a couple  :-\ (added music for ya)

http://animewallz.com/toxinheads_wallspin.mp4

Please help
Thanks

11
Suggestions - What can we do better???!!! / Youtube videos inside Posts!
« on: September 17, 2008, 07:47:15 PM »
Hey there guys!

I think it will be totally awesome if we could embed youtube videos in our posts, i have seen it done before in other forums XD
IT will be really handy for getting help fast and tips from other members  ;)

What you think?
Thx

12
Freerunning / Re: I SERIOUSLY NEED HELP WITH FRONT FLIPS...
« on: September 17, 2008, 11:53:31 AM »
Hey if you cant figure out why you keep landing on your back then video yourself, put it on youtube and link it here  ;D

Kthx

13
Socialize / Re: You know you're a traceur when...
« on: September 17, 2008, 01:42:21 AM »
When you think the spouting on roofs are your worst enemy!!!!!!!!

14
Parkour And Freerunning / Re: Conditioning question?
« on: September 12, 2008, 03:14:10 PM »
Ok thanks for that . do you think an hour every other day strength building will be enough?

15
Parkour And Freerunning / Conditioning question?
« on: September 11, 2008, 09:04:49 PM »
How long do you condition for each day?


Thats all  :D

16
APK Academy Workout of the Day / Why cant they make it easy to understand
« on: September 11, 2008, 04:24:06 AM »
Hey there

Whats up with "run 200"?
and the rest of it... i just don't understand there jargin but i really wanna do WOD. I have some of there workout abreviations here but just dont understand it in general
Quote
APK Warm-Up


Workout: 7 round for time:

Run 200

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Please help

17
APK Academy Workout of the Day / Re: Im new here
« on: September 11, 2008, 04:04:50 AM »
Quote from: bioobird on August 26, 2008, 10:40:20 AM
what do you mean! the higher the drop the cooler you are!


... totally kidding  ;D

hahahaha +1

18
General Fitness / ankle + knee strengthening help
« on: August 12, 2008, 05:57:26 AM »
Hey there

I was wondering what strengthening exercises do i need to do if i want to make my ankles and knees stronger and more durable-ish  ;D
Cause my ankles are really sore from jumping off a building and not landing{rolling} correctly...
thx

19
Injuries - Discussion / Re: I could possably help every1 with an injury
« on: August 12, 2008, 05:41:52 AM »
Cool ill add u to my friends list  ;)

20
Consumer Whores / Re: Freerunner Vs Daescent
« on: August 02, 2008, 05:44:13 AM »
Thx everyone for your comments!

I have now decided on the free runners as i like the sound of the insane grip and flexibility over the non-marking soles as this is mainly what im looking for.
Thx again everyone (ill keep ya updated on my Profile on how they go)

Ricky  ;)

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