« on: January 03, 2009, 06:57:38 PM »
Alright, so I've got my work and school schedule more-or-less figured out for Winter term. As it turns out, I have Tuesdays and Thursdays entirely free! More time for training... Also, I got a copy of Starting Strength, and would like to start doing some proper barbell training.
M am:APK warm-up, BJ's, MU negs, HIIT, stretch pm: Judo,Stretch
T am:APK warm-up, stretch pm: Gym/FL/PL, Stretch
W am: APK warm-up, BJ's, MU pos, HIIT, stretch pm: Judo,Stretch
R am:APK warm-up, stretch pm: Gym/FL/PL, Stretch
F am:APK warm-up, stretch pm: HIIT, stretch
S am:APK warm-up, BJ's, MU negs, stretch pm:Stretch
Su am:APK warm-up, stretch pm: Stretch
The dumb thing about this is that the only reason for me to get on my bike and make the 2mi ride to the gym on MWS is for the box jumps...and they don't even have proper boxes. I should just build my own...know of any good plans around?
Should I add a full blown Starting Strength routine to this? 3 sessions per week of lifting, 3 lifts per session... As it is, I only have two rest days; Friday and Sunday, which may not be enough. Also, I have no 'scheduled' parkour or climbing. The parkour might become more scheduled as I try to develop the OSU parkour club and local parkour scene...and I still wanna climb! On top of that, a workout followed by HIIT in the am, MW...I'm gonna get my ass kicked in judo! This might be too much as it is...
Today, just cause, I did pull-ups: 9-7-8-6-5, inclined push-ups on parallettes: 20-19-17-15. I've done some logging on fitday.com, and my diet today is about 70% of where I want it to be...