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Messages - Darkhorizont

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Training Journals / Re: DH log
« on: July 30, 2009, 09:16:32 PM »
daily routine

-2hrs at gym nailed down round off double back handsprings

Training Journals / Re: DH log
« on: July 26, 2009, 09:54:54 PM »
so first jam in about a year today, the COPK rock hard jam, good to get back out

my daily routine (minimum) is:
3x12 pullups
3x30 pushups
2x25 flexed crunches
2x25 reverse crunches
3x30 squats

i'll start posting my training again now that i'm back in the US

Training Journals / Re: DH log
« on: March 24, 2009, 03:20:17 PM »
-25 reps pullups(1x12,2x5,1x3)....pathetic, 30sec rest
-20 reps DB Press same rest 25kg
-20 reps leg press 250lb
-25 walk-out abs
-30 crunches/variations

Training Journals / Re: DH log
« on: January 31, 2009, 10:42:14 AM »
3x10 hspus
3x15 pistols
2x30 situps
2x25 modified leglifts
3x20 pushups last 5 are clapping
flag training - i'm getting pretty close
worked on cartwheel to front flips
3x10 pullups

Training Journals / Re: DH log
« on: January 12, 2009, 12:34:51 PM »
alright the last post was me being lazy, i'm bringing this back >:( ;D >:(.

last fri/sat
-1 1/2 at the gym, mainly worked on getting re-conditioned again since i wasn't able to get to a gym all break.
- i can almost hold a straight flag

-5x5 clap as high as i can push-ups
-3x8 handstand pushups
-3x15 jump tuck squats
-2x6 plank walkouts

CO Jams / Re: CATS Open Gym Mon-Thurs 8pm-10pm
« on: January 12, 2009, 12:28:51 PM »
i'm back in 6 months, god I miss a real gym...

Training Journals / Re: DH log
« on: December 09, 2008, 03:43:44 PM »
uggh, so i can't keep this up while i'm in germany i've determined. but i'm still training here's a sampler of sorts i put together, the parkour part was shot really fast last may just before school ended

sorry i'm leaving for Germany.

Hmmmm. one of those those days might work but i couldnt make wednesday this week.

hey, got your message, be happy to, i'm open either next monday or wendsday. what ever time works but preferably more towards dusk. oh and one other tid bit, i spraind my ankle a week ago so i'll have to see if i'm up to the full work out  :(

Training Journals / Re: DH log
« on: July 19, 2008, 06:58:14 PM »
latest accomplishment: round-off back fulls, now i just have to delay and tighten them up! (note Sat's extreme straddle planche in background)

Training Journals / Re: DH log
« on: July 14, 2008, 05:55:53 PM »
so i've decided that keeping this up to date over the summer has failed...BUT i'll be spending a year in germany starting next month and i hope to keep this up with my adventures over there!

notable accomplishments over the summer so far:
-30 pullups without stopping
-sideflips outside
-flash gainers and gainers in a gym
-few second hold of a front plank

I doubt it because Denver classes are Thurdays, and it definatly couldnt be after 6 cause thats when classes are. Maybe we could do it a different day? Matt and Ryan are probably SUPER busy I bet though with both sets of classes so maybe someone who has gauntlet experience could lead? Just throwin the idea out there.

alright, i'd prefer mon or wed myself, i did do the gauntlet a couple of times last summer so if there's a concern of where and what i've got it covered.

is this still going at all? i'd be up for it if there are other people...and instead of 4 it's 6 or 6:30.

Training Journals / Re: DH log
« on: May 29, 2008, 08:57:59 PM »
its been too long since i last updated this, to keep to be simple for the last month or so i've suffered a chain of injuries that haven't been too bad, but bad enough to keep me from doing much, but i'm finally feeling fully healed and i'm ready to get back to it!

-got back fulls
-side flips off one leg

CO Jams / Re: CATS Open Gym Mon-Thurs 8pm-10pm
« on: May 12, 2008, 02:48:05 PM »
there's a good chance i'll be there tonight

Training Journals / Re: DH log
« on: April 19, 2008, 12:54:18 PM »
-3x15 dips, BW
-3x12 pullups, BW
-3x10 DB rows, 50lb
-5x10 sec l-sits
-5x15 sec tuckplanche holds
-5 backflips with shoes outside
-3x20 pushups

-3x200 free
-4x50 flutter kick
-4x50 breaststroke kick
-4x50 dolphin kick
-4x75 free pull
-4x75 fk breast stroke
-6x25 free sprints
-200 warmdown

Training Journals / Re: The Log
« on: April 17, 2008, 10:34:52 AM »
good work, sick gainer!

Training Journals / Re: DH log
« on: April 15, 2008, 07:17:18 PM »
-1hr at gym
-4x25 pushups
-3x25 situps
-10 muscle ups
-3x15 leg lifts, super slowed down
-5x15sec/max L-sit holds
-5x15sec tuckplanche holds

-i got B-Twists and front fulls on floor
-i also got front flips outside with shoes

Training Journals / Re: DH log
« on: April 08, 2008, 08:43:56 PM »
ah, so i've been sick so i haven't done much of anything lately, but i did manage to get out to the gym tonight and i figured out sideflips of one leg, which was nice because that was what i wanted to accomplish tonight  :)

Training Journals / Re: DH log
« on: April 03, 2008, 11:16:35 AM »
alright so i've got so much to do today it doesn't like i'll get to much.  here's the goals i've come up with:

-sideflips and frontflips outside by the end of school (3 weeks)
-10 second straddle planche hold by june (first or second week)
-gainers and flash gainers outside by my birthday
more to come...

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