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Messages - Corey Cedeno

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1
General Fitness / Re: Arms free Routine
« on: September 19, 2010, 12:28:59 AM »
Quote from: J Kyle Smith on September 17, 2010, 08:09:57 AM
I thought you needed to use your arms for those, well I do have on free arm still... Good idea.

Do step ups and single legged squats while standing on something elevated so you don't have to move your arms to keep balanced.

Bike, don't run.  I tried running all the time when I broke mine, just couldn't do it.

2
Pics & Vids / Re: inov8 301PK
« on: September 18, 2010, 01:15:16 PM »
If I wear those, I can do all of that too?   :-Sarcasm

3
Tennessee / Re: TN Jam Maybe?
« on: September 08, 2010, 04:51:00 PM »
Give me a couple weeks notice, my schedule is so tentative I can't make real commitments.

4
Tennessee / Re: Ohio Valley Jam!!!
« on: June 10, 2010, 05:02:37 PM »
tempting, but i don't think I'll be able to make it out

5
Tennessee / Re: Coming to Tennessee
« on: June 09, 2010, 02:50:11 PM »
I'll see ya next time I'm in TX.

6
Tennessee / Re: Hendersonville TN PK
« on: June 06, 2010, 08:15:47 AM »
I'm sure I'll make it out to the Nashville area sometime this summer.  I'd be more than happy to come jam with you guys and help you.

7
Tennessee / Re: Knoxville, TN, Parkour Teams
« on: June 04, 2010, 04:37:19 PM »
Eh, I might make it out.

8
Tennessee / Re: Memphis
« on: May 17, 2010, 05:35:27 AM »
Well bud, wrong forum, try here.

But I'll throw in a summary for 'ya.  Jumping is like any other movement.  It's part strength and part form.  The best training for increasing your broad jump is to jump a lot.  Eventually, your body will learn how to best itself and your form will improve naturally.  You also need to work on your strength levels.  Read a lot in the above forum.  There are tons of threads already that will help you increase your strength.

Have fun reading.  I'll probably be dropping by Memphis sometime this summer so I can help out in person.

9
General Fitness / Re: WithFit.com - Fantastic New Workout Tracking Service
« on: May 17, 2010, 05:28:03 AM »
I like my pen and paper method.  I feel like less of a geek/girly-man when logging my workout at the gym between sets.

10
General Fitness / Re: WOW ankle strength!!
« on: May 04, 2010, 07:21:52 PM »
Bad Globo-gym...

11
Mid-Atlantic / Re: Grand Opening - Primal Fitness Northern Virginia - May 1st, 2010!
« on: April 27, 2010, 10:27:23 AM »
Awe, that's a shame Steve.  I'll see the rest of you there.

12
Tennessee / Re: University of Tennessee Knoxville Parkour Club 2010
« on: April 26, 2010, 11:34:42 AM »
I'll join, but I'd have to be a University of Tennessee Chattanooga satellite member.  But I'll be in Knoxville for most of the summer to jam.

13
General Fitness / Re: Building strength for pullups
« on: April 21, 2010, 11:40:43 AM »
Do negatives


14
Tennessee / Re: Coming to Tennessee
« on: April 21, 2010, 11:36:41 AM »
I look forward to it.  Let me know where you're going though. 

15
General Fitness / Re: Handstands
« on: April 19, 2010, 06:29:22 PM »
literally everything

the most pressure will be on your forearm flexors, triceps and deltoids

16
General Fitness / Re: My Weight
« on: April 19, 2010, 04:57:12 PM »
Since PK has a greater emphasis on bodyweight movement, being lighter has a greater benefit. 

But being large doesn't greatly reduce your potential though.  There are lots of really good big guys out there.

17
General Fitness / Re: warm up for stretching
« on: April 19, 2010, 01:40:55 PM »
Chris, are you doing dynamic or static?

18
Georgia / Re: ATL this weekend
« on: April 19, 2010, 01:29:27 PM »
i always forget about OF.

19
Georgia / ATL this weekend
« on: April 19, 2010, 09:54:51 AM »
Will there be anything going on in Atlanta this weekend?  I'm popping down and would like to train.

20
General Fitness / Re: My Weight
« on: April 19, 2010, 09:29:25 AM »
Don't worry about should you.  Do you want to get bigger?

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