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Messages - SebastianCannon

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1
Training Journals / Re: Sebastian's Training Journal.
« on: March 14, 2017, 10:37:28 AM »
61/365 was yesterday I chopped wood. Did pullups and pushups + stretching

2
Training Journals / Re: Sebastian's Training Journal.
« on: March 10, 2017, 10:34:30 AM »
Day 56 was yesterday
I did these killer stretches with one of my friends. It really focused on the legs, especially the quads and butt area.

3
Training Journals / Re: Sebastian's Training Journal.
« on: March 07, 2017, 04:49:17 PM »
Day 54

Hit the gym. Focused on legs.

4
Training Journals / Re: Sebastian's Training Journal.
« on: March 05, 2017, 02:44:03 PM »
I forgot to post yesterday for day 52

52/365
Lighter than I wanted it to be. Just yhe usual latches and pullups/pushups

53/365
Got some parkour training in today. Worked specifically on wallruns, I've lost a lot of technique over the winter. I did one of my favorite training things today. Put on a blindfold and work your way from one end to the other without touching the main floor.

5
Try posting in the Facebook group for Arkansas parkour. I hope you can find some training buddies! Good luck!

https://www.facebook.com/groups/2243039832/?fref=nf

6
Training Journals / Re: Sebastian's Training Journal.
« on: March 03, 2017, 10:53:38 AM »
Yesterday was day 50
I didn't do as much as I'd like but I'm planning on going out and training this Sunday.

I've been working my core a lot lately.

Anyways, Lots of push ups, pull ups, hanging leg raises, hollow hold, scissors and some little laches on my doorframe to a piece of tape on the ground in front of me.

7
Training Journals / Re: Sebastian's Training Journal.
« on: February 23, 2017, 08:52:09 PM »
<a href="http://www.youtube.com/watch?v=fZHZb2PlcTQ" target="_blank">http://www.youtube.com/watch?v=fZHZb2PlcTQ</a>

8
Training Journals / Re: Sebastian's Training Journal.
« on: February 15, 2017, 02:44:12 PM »
Well, I'm sick with influenza A. Needless to say that I'll be out of commission for a few days.

9
Training Journals / Re: Sebastian's Training Journal.
« on: February 14, 2017, 08:34:42 PM »
34/365
Pull ups:3x6
Pseudo Planche push ups:3x6
Dips:3x6
Step Ups:3x6
L-Sit:3x15 seconds
I think I might be getting sick...

10
Training Journals / Re: Sebastian's Training Journal.
« on: February 08, 2017, 06:58:15 PM »
28/365
Pull ups:3x6
Pseudo Planche push ups:3x6
Dips:3x6
Step Ups:3x6
L-Sit:3x15 seconds
Went through all of the planks (standard, sides , and reverse) and only one hold, the hollow hold. I did plenty is shoulder mobility training via bands and such.
Hopefully, I'll have time to make videos again soon!

11
Training Journals / Re: Railgun's Training Log
« on: February 08, 2017, 06:54:03 PM »
Dude, it is great to see that you're starting the challenge. I'll start posting here every day as well so that we can both be encouraged. I'm currently on day 28 and the improvements I've seen in my body are phenomenal. Keep going strong, your journal is an inspiration not only for me but for the thousands of others that have viewed it.

12
Pics & Vids / Re: Parkour 4 Everyone (Documentary)
« on: February 01, 2017, 05:18:57 PM »
What a great documentary. I'll see about sharing this on the APK Facebook page so it can hit a wider audience. You guys keep on making better and better documentaries

13
Training Journals / Re: Sebastian's Training Journal.
« on: February 01, 2017, 05:16:11 PM »
I havent been posting regularly but I'm still active, in fact more active than ever before. I'm in the APK 365 Facebook group and today was day 21. I plan on moving it all here for my personal record and I also plan on making a January training video. I'm getting super strong and I can already do things I couldt before. I plan to start doing cardio on my "off" days from the recommended routine. My goal is to run 1 mile under 6 minutes again and to be able to run half a mile under 2 1/2 minutes.

14
Training Journals / Re: Railgun's Training Log
« on: January 12, 2017, 08:25:10 AM »
I AM BANANA

15
Training Journals / Re: Sebastian's Training Journal.
« on: January 12, 2017, 08:24:10 AM »
My progress and my previous post have started to diminish because I haven't been exercising.

Strength Work:
Pullups - 3x5
Dips- 3x5


Tuck L-Sit, 3x10sec
Pistol Squats- 3x5 both legs


Diamond Pushups- 3x5


My L-sit time is now 10 secs 3 times
I changed from step ups to pistol squats, I'll likely keep it this way because it is a better workout
My pushups have gone back down to diamonds, I'll probably be back at pseudo in a week or so.
I took out rows until the summer when I can go outside to train, there just isnt a pace where i can easily do them and the bed sheet and door method is too easy for me.

16
Parkour And Freerunning / Re: Questions ????? Gym Owners and Ninjas
« on: January 03, 2017, 06:04:02 PM »
If you haven't already ask the guys in this Facebook group => https://www.facebook.com/groups/sturdymade/ Many of the members own gyms, build parkour equipment, or are experienced craftsmen that are very willing to offer help. If you made a post similar to the one here you'll get tons of info!

I can answer the questions for your ninja section though!
  • I don't see many places where you can actually climb a wall or obstacle. Basically no place to boulder!
  • I think most people would like a gym with elements of both Ninja Warrior and Parkour, including myself.

Again, ask the traceurs over at the STURDYmade Facebook group to get a wider variety and more detailed answers! Good luck and let me know if you have anymore questions.

17
Training Journals / Re: Sebastian's Training Journal.
« on: December 28, 2016, 11:13:12 AM »
Been slacking lately. Doesn't matter.

No real scheduled workout recently.

Been going to the gym and weightlifting, still lots of bodyweight.

Lots of pullups, enough to where I couldn't do them anymore. Dips, l-sits, pushups. Mobility is feeling fine, if not improving. My bench press is trash, but maybe it's because I do my pull-ups before benchpress.

18
Welcome! / Re: Introduction to my introduction to Parkour
« on: December 27, 2016, 06:46:35 PM »
Best thing you can do right now is visit Facebook and type in your city parkour. For example, if you lived in Houston you would type "Houston Parkour". Find a community to join and start training with, it is invaluable. Parkour is one of the best things you can start doing for your body. Start basic training such as rolls, vaults and landing.


Here is a post I made yesterday, i really hope it helps. If you have any questions just ask away!


To start off you need to understand the basics of landing and rolling. These are the foundations for everything else you will do in parkour.

Rolls: https://www.youtube.com/watch?v=RgPd29MlHpg
 https://youtu.be/6x-cG9giKXY
https://youtu.be/B9Jdx1cHKHU

When you start to learn rolls you need to start on a soft surface such as grass or a mat until you get the basic form and shape of the movement down. Eventually, you'll be able to move to harder surfaces. You should always roll if you are jumping off something higher than yourself.

Landing: https://youtu.be/EJb-pkmv-7Y
https://youtu.be/ZhJ90doKqRs

You should always land with proper form. This means landing on the balls of your feet (where the toes connect to the foot) and palm slapping the surface. To start off just jump in place and land correctly. You want to look just like the people in the video.

After you get landing and rolling memorized you should move on to vaults. I will link the safety vault to start you off with.
Safety Vault: https://youtu.be/OZFnbIOmmIY
https://youtu.be/CStyLm_auPc

There are a number of other vaults for you to try also
Speed Vault: https://youtu.be/gCoY76Mb9mI
Kong Vault: https://youtu.be/SzrhtoVIrRY
Dash Vault: https://www.youtube.com/watch?v=rMlyD1thViE
Reverse Vault: https://www.youtube.com/watch?v=-WCYMvcMDnA

There are many other vaults but these are the basics!


Lastly, we have wallruns, they are simple enough but require lots of training to perfect.

Wallruns: https://www.youtube.com/watch?v=QHXkoKph330
https://www.youtube.com/watch?v=iZo1t0c__eU

Tic Tac uses some similar techniques to wallruns

Tic Tac: https://www.youtube.com/watch?v=8VnGI31lp0w

19
Welcome! / Re: New here
« on: December 26, 2016, 05:18:52 PM »
To start off you need to understand the basics of landing and rolling. These are the foundations for everything else you will do in parkour.

Rolls: https://www.youtube.com/watch?v=RgPd29MlHpg
 https://youtu.be/6x-cG9giKXY
https://youtu.be/B9Jdx1cHKHU

When you start to learn rolls you need to start on a soft surface such as grass or a mat until you get the basic form and shape of the movement down. Eventually, you'll be able to move to harder surfaces. You should always roll if you are jumping off something higher than yourself.

Landing: https://youtu.be/EJb-pkmv-7Y
https://youtu.be/ZhJ90doKqRs

You should always land with proper form. This means landing on the balls of your feet (where the toes connect to the foot) and palm slapping the surface. To start off just jump in place and land correctly. You want to look just like the people in the video.

After you get landing and rolling memorized you should move on to vaults. I will link the safety vault to start you off with.
Safety Vault: https://youtu.be/OZFnbIOmmIY
https://youtu.be/CStyLm_auPc

There are a number of other vaults for you to try also
Speed Vault: https://youtu.be/gCoY76Mb9mI
Kong Vault: https://youtu.be/SzrhtoVIrRY
Dash Vault: https://www.youtube.com/watch?v=rMlyD1thViE
Reverse Vault: https://www.youtube.com/watch?v=-WCYMvcMDnA

There are many other vaults but these are the basics!


Lastly, we have wallruns, they are simple enough but require lots of training to perfect.

Wallruns: https://www.youtube.com/watch?v=QHXkoKph330
https://www.youtube.com/watch?v=iZo1t0c__eU

Tic Tac uses some similar techniques to wallruns

Tic Tac: https://www.youtube.com/watch?v=8VnGI31lp0w

20
Welcome! / Re: New here
« on: December 26, 2016, 04:56:22 PM »
I can run you through the basics here on the forum if you'd like. If you wanted to get involved with local people I recommend going to Facebook and typing "India Parkour" and finding a community close to you.

I'll make you a post soon that covers the basics so you can get started.

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