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sorry dude, but if you want to be a green beret you have to train like a green beret. There's no half way about it. Joining special operations (in your case army special forces) is a complete life change. You see movies like act of valor where these guys have families and they dedicate a lot to them, but you won't even have time to do that. Literally, your whole life will be dedicated to being a soldier.
If you were signing up to be a marine or just a grunt you could easily get away with a slow two mile run etc, but anything with high standards your just going to have to train for it.
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You can work strength maybe once a week, but that's it. You can practice handstands and balancing acts everyday. But say goodbye to heavy-lifting. Do full squats to help your knees and slowly build up your ruck sack march if your worried about it. The army's philosophy is take the pain.
The best season to improve your stamina is winter because the air is much colder than usual.
Exactly! Always something you can do. The way I see it is as long as your doing something to benefit your movement then its training worth doing! Even if you spend a week working on plyos or strides and balance.
