American Parkour Forum

Parkour and Freerunning => Pics & Vids => Topic started by: Ozzi on February 29, 2008, 04:43:04 PM

Title: Tutorial List by Urban Current (updated 09-03-08)
Post by: Ozzi on February 29, 2008, 04:43:04 PM
Hey guys,

Since I am always posting my tutorials here at APK, why not create a thread with all of them, and as I make more I just update it instead of just posting a thread for every tutorial I come out with. If you have any request and or suggestion for any other tutorials please let me know. If we can make a video tutorial about it, we will.
We at HIpk also want to thank the APK Team and all the users for their support.

Keep checking for new updates

You can always visit and subscribe to Urban Current on YouTube (http://youtube.com/urbancurrent).

You can also read some conditioning articles HERE (http://hawaiipk.com/index.php?option=com_content&task=view&id=68&Itemid=)

Thief Vault (http://www.youtube.com/watch?v=gUvDWwZwIvg&fmt=18)

Two Handed Vault (http://www.youtube.com/watch?v=flrsO_7xL4M&eurl=http://www.americanparkour.com/smf/index.php?topic=11428.0)

Speed Vault (http://www.youtube.com/watch?v=lR8bn1KdLTA)

Monkey Vault (http://www.youtube.com/watch?v=YoSHryz88l0)

Cat Leap (http://www.youtube.com/watch?v=TH_tK9yQTbM)

Turn Vault (http://www.youtube.com/watch?v=965PnBre_SA#GU5U2spHI_4)

Lazy Vault (http://youtube.com/watch?v=hKM3hrEgRd4)

Kong vault (http://www.youtube.com/watch?v=QXH7FHfMCH0)

Landing (http://www.youtube.com/watch?v=wXP5BxA7LvA)

Palm Spin (http://www.youtube.com/watch?v=Hx8KsRzmdBI)

Traveling kong  (http://www.youtube.com/watch?v=0otSdW811_g)

Dash Vault (http://www.youtube.com/watch?v=hj5CXpcgjCQ)

Rolls (http://www.youtube.com/watch?v=5tJAyNxig_A)

Front Flip (http://www.youtube.com/watch?v=eCqqtjNQhD0)

Conditioning Videos

 HERE (http://hawaiipk.com/index.php?option=com_content&task=view&id=67&Itemid=)
Title: Re: Tutorial List by Ozzi (keep checking for updates)
Post by: Nemesis on February 29, 2008, 05:10:39 PM
that frontflip tut will help a ton, thanks.
i like how you go through the steps to becoming more confident with your flip, that is my downfall.
looking foreward to seeing some more soon
Title: Re: Tutorial List by Ozzi (keep checking for updates)
Post by: dandaman208 on February 29, 2008, 11:46:53 PM
This is great man!! Thanks for all the Tuts, theyre excellent. Great work!

MODS: Could one of you sticky this please.
Title: Re: Tutorial List by Urban Current (keep checking for updates)
Post by: dandaman208 on March 03, 2008, 01:33:17 AM
Hey Ozzi, I watched your turn vault tut today again and i went outside and straight away nailed it on an obstacle i never thought possible (sort of like a gate rail thing). Anyway the point is your tut finally helped me nail it! Thanks man. Now im paying for that training session with knee pains :(

MODS: Sticky! This is beneficial for everyone!
Title: Re: Tutorial List by Urban Current (keep checking for updates)
Post by: blachawk on March 03, 2008, 03:27:21 AM
thanks for taking the time to do these ozzi they are immensely helpful  ;D
Title: Re: Tutorial List by Urban Current (keep checking for updates)
Post by: Paul Leon Mederos on March 03, 2008, 07:45:49 AM
Great tutorials! While we're on the topic of such videos, don't forget that here at APK we've made a few movement videos to give you an idea of what a movement looks like and we show various views. They're not tutorials, just different angles!

http://youtube.com/americanparkour
Title: Re: Tutorial List by Urban Current (keep checking for updates)
Post by: Ozzi on March 03, 2008, 02:00:40 PM
You tryng to steal my thunder Leon.. haha, jk man.

Check out those vids peeps, APK did a great job.

Title: Re: Tutorial List by Urban Current (keep checking for updates)
Post by: Ozzi on March 04, 2008, 03:59:35 AM
Updated

Cat Leap Tutorial
http://www.youtube.com/watch?v=TH_tK9yQTbM
Title: Re: Tutorial List by Urban Current (updated - cat leap tutorial)
Post by: Casey Kandel on March 04, 2008, 02:32:19 PM
Can you do a video on proper jump form and landing? (from a stand still position)
I think this will help people a lot with their precisions, cat leaps, and balance. This will also help the body with proper muscle memory for other types of jumps and landings.
Title: Re: Tutorial List by Urban Current (updated - cat leap tutorial)
Post by: Ozzi on March 04, 2008, 03:58:05 PM
I did one on landing. I can do one on the jumping technique. the precision one we were gonna do yesterday, funny you asked. Give me a few weeks they'll be done.
Title: Re: Tutorial List by Urban Current (updated - gauntlet conditioning)
Post by: Ozzi on March 08, 2008, 10:50:59 PM
http://www.youtube.com/watch?v=HWLfis4NwPk#GU5U2spHI_4
Title: Re: Tutorial List by Urban Current (updated - gauntlet conditioning)
Post by: Ozzi on March 13, 2008, 09:57:05 PM
Blindfol training

http://www.youtube.com/watch?v=7QXczi9JLW0
Title: Re: Tutorial List by Urban Current (updated - Blindfolded Training)
Post by: Nemesis on March 14, 2008, 05:24:19 AM
wow that looks difficult... so you're trying to train to be aware of your surroundings? are you trying to feel your environment instead of seeing it?

anyways it's a cool video
Title: Re: Tutorial List by Urban Current (updated - Blindfolded Training)
Post by: Ozzi on March 14, 2008, 01:15:34 PM
Exactly, it is also very relaxing and good active meditation.
Title: Re: Tutorial List by Urban Current (updated - Blindfolded Training)
Post by: Ozzi on March 21, 2008, 02:04:22 AM
http://www.youtube.com/watch?v=tpZHaqpu4bw
Title: Re: Tutorial List by Urban Current (updated - Blindfolded Training)
Post by: Ozzi on May 08, 2008, 02:44:38 PM
Monkey Vault added to the list.
Title: Re: Tutorial List by Urban Current (updated - Blindfolded Training)
Post by: Ozzi on May 09, 2008, 03:58:55 PM
Speed vault is up.
Title: Re: Tutorial List by Urban Current (updated - Blindfolded Training)
Post by: Adam McC on May 09, 2008, 04:04:49 PM
Would be great if someone could Sticky this.
Title: Re: Tutorial List by Urban Current (updated 6-24-08)
Post by: Ozzi on June 25, 2008, 12:16:07 AM
Not meant to be a tutorial but someone needed help with it.
This might help some of you.
http://www.youtube.com/watch?v=AqJlWDh9_TU
Title: Re: Tutorial List by Urban Current (updated 6-24-08)
Post by: Ozzi on June 26, 2008, 02:53:25 PM
A little landing variation.

http://www.youtube.com/watch?v=qBs4NABgR6U
Title: Re: Tutorial List by Urban Current (updated 6-25-08)
Post by: Casey Kandel on June 26, 2008, 06:51:52 PM
If you could could you make a tutoprial for how to get distance on a kong (after the hands hit.) I can kong... but I'm no where close to doing kong to precision or kong to cat because I can't seem to get any push or distance off of it.
Title: Re: Tutorial List by Urban Current (updated 6-25-08)
Post by: Zachary Cohn on June 26, 2008, 07:05:10 PM
You don't really need a tutorial for that. The two common problems are that you're either jumping too late (so you have a really high but short arc. It's better to jump from further out, so you can transfer more power forward), or you're simply not pulling through with your hands as they impact. The hands should be pushing you forward, not trying to keep you above the obstacle.
Title: Re: Tutorial List by Urban Current (updated 6-25-08)
Post by: Mike Sechler on July 08, 2008, 06:53:17 PM
Awesome post Ozzi. These vids have been very helpful!
Title: Re: Tutorial List by Urban Current (updated 8-01-08)
Post by: Ozzi on September 03, 2008, 03:07:07 PM
Thief Vault (http://www.youtube.com/watch?v=gUvDWwZwIvg&fmt=18) Added
Title: Re: Tutorial List by Urban Current (updated 8-01-08)
Post by: Adam McC on March 02, 2009, 09:54:13 AM

Advanced Parkour Roll Tutorial (http://www.youtube.com/watch?v=y6I1J0zmE7U&feature=channel_page) Added