American Parkour Forum

Fitness and Training => Training Journals => Topic started by: consumed24 on July 17, 2007, 04:21:39 PM

Title: Getting Started
Post by: consumed24 on July 17, 2007, 04:21:39 PM
Sup all... im new to this website and parkour and was just wondering how you all got started... With the Actual moves i mean. I know it says to practice landing for 2 weeks but is their anything else i can do at home to help me aside from working out and vaults (no rails)?!?!