American Parkour Forum

Fitness and Training => Training Journals => Topic started by: Jameson McLeod on April 18, 2015, 10:53:40 AM

Title: Jameson's Log
Post by: Jameson McLeod on April 18, 2015, 10:53:40 AM
This is not a day by day recording of each run I do. This log is a series of events I wish to view back to.

4-18-15
I am taking my family to meers to eat followed by going to Mount Scott to do parkour in nature. Teaching my son to do basic parkour and climbing.
Title: Re: Jameson's Log
Post by: Jameson McLeod on April 28, 2015, 06:48:10 PM
Another work week done in Enid, Ok and I have improved my jumping distance by doing leg strength training every other day. I'm back home in Lawton, Ok. Physically changed by Parkour and fitness movements. My wife is pleased. :D