American Parkour Forum

Fitness and Training => Training Journals => Weights & Measures - Stats Only => Topic started by: Jacob Siler on January 16, 2011, 08:24:12 PM

Title: Handstand Push-ups
Post by: Jacob Siler on January 16, 2011, 08:24:12 PM
There are basically two types of handstand push-ups, at wall and freestanding. When testing at wall hands should be no more than 1 ft away. Any form can be used on freestanding. When testing either the person must touch head, but not rest on head.

Name - date - with wall ## | date - Free standing ##

If you have not tested one type or cannot do any of one type indicate that with an "NA" instead of a number. If using "NA" date it as current if it is as such.
Title: Re: Handstand Push-ups
Post by: Jacob Siler on January 16, 2011, 08:26:21 PM
Jake Siler -1/6/2011 With wall N/A | Free standing 9