"Weakness is opportunity"
Thurs 5/22: sat around.. tried to do pushups/pullups but turns out that hurts my left tricep/bicep. (Thats feeling better on saturday. And i spent 10$ on 20 feet of rope which I intended to climb but my hand slips.. didn't really have anywhere to hang it up anyways... BUT 10$
Fri: 5/23
Washed dishes?? Staying off the arm.. my back is sore.. trying to heal from all this running injuries.. bummer.. gay.. Have to keep up with diet/flexibily and sleep. (o ya, i went to bed at 2.30 am)
Sat 5/24
... No one ever explained to me mixing/pouring concrete was so difficult... almost 5 hours long.. Carrying 5 gallon buckets of sand/gravel and lifting them UP into mixer... amazing workout.. but with I hadn't for my left bicep/triceps' sake.
Just curious... but I'm feeling EXTREMELY lopsided... my whole left side is a little off (My left leg is little bit longer) examples include
-I can do pistols right legged but not left
-My right upper arm looks alot bigger than it was but my left doesn't really... (quite noticeable) and I'm not a thrower
-My left hip hurts pretty bad from running injury. Left knee and shin both minor pain..
Damnit... I shouldn't have ran that many laps counterclockwise around the track without running one clockwise.. Why does no one tell me this?
MAIN question i need answered is should i try right/left arm equally (mostly do with bodyweight exercises) or should I give my left arm more attention?
Goals...
HEAL.. all the way
Eat good food.. all the time
Then work on handstands/pushups/pullups... all around upper body.. even thought I can see the improvement both visually and in reps / max weight.
good job, but remember nutrition is #1 Rest #2 and your workouts come 3rd
keep it up man!
Thanks! Nice to have feedback.. And defineately agree.. Nutrition is going well.. rest was.. now isn't.. but will be ? and workouts are on back burner because of arm
