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Author Topic: For balace strength and flexibility...  (Read 678 times)

Offline Jon Fox

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For balace strength and flexibility...
« on: June 01, 2009, 04:41:15 PM »
personally i do a combination of T'ai chi, Qi Gong and yoga to stay limber strong and balanced (in addition to normal parkour training of course)
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Offline Steven Low

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Re: For balace strength and flexibility...
« Reply #1 on: June 01, 2009, 07:06:29 PM »
I do strength training (weights and/or bodyweight).... and then static stretch afterwards
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Offline LibertyParkour

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Re: For balace strength and flexibility...
« Reply #2 on: June 01, 2009, 07:25:20 PM »
All I do is bodyweight stuff and conditioning exercises for Pk...but I play soccer because it's fun not just for the running:)) i thaught about starting some other things similar to martial ARts or sth. I 'll probably do that during winter time..
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