Topic: my schedule (revised)

[dsingle]

my goals:  
be able to do 15 pull ups
be able to do a muscle up
increase my jumping distance by 2 feet
be able to do a handstand without a wall
be able to do a palm spin
run a full 3 miles without stopping
be able to do fast fluid climbups

sun: practice vaults, precisions, climb ups, and palm spins

mon: REST DAY
walk 3 miles from school
practice handstands on wall

tues: LEG CONDITIONING
run/walk 3 miles from school
30 squats
100 calf raises
1 leg hops (each leg) 100 ft
15 pistols each leg
jumping 200 ft
practice frog stands
practice hand stand on wall


wed: CORE AND UPPER BODY CONDITIONING
run/walk 3 miles from school
5 for 10 seconds Lsits
3 sets of 10 dips
3 sets of 10 wide pushups
3 sets of 10 diamond pushups
5 sets of 10 elevated pushups
30 burpees
2 minute plank
50 situps
and practice frog stands
practice handstand on wall
5 hspu's

thurs: GAUNTLET

walk 3 miles from school

gauntlet

fri: rest day

sat: pk jam


ive tried to stick more to my goals this time so feel free to tell me if theres anything else i need to fix

[Nom]

This might be better placed in your training log. However, I'll say you're goals look like they're getting closer to completion. Good job.

[Steven Low]

1. Put your high rep stuff at the end as it's more endurance. Things like explosive jumping should go near the front. This is prominent in your legs mostly but some in the upper body.

2. No pulling work for upper body? Gonna develop some nice muscular imbalances (and your training will stall). Try to keep it so that you have as many pulling exercises as you have pushing. And yes, you may have to significantly cut out a lot of the pushing work.

3. Other than that it's definitely better but yeah you have very few upper body goals and you aren't even working towards them in your log. -_-

4. I prefer you would do full body routine (not upper/lower split) but that's up to you since you are going to do multiple gauntlets which should hit everything.

[dsingle]

yeah i know i have no pulling exercises but i cant think of any pulling exercises other than pullups (which i can only do 1) and muscle ups (which i cant do at all)  any other pulling exercises i can use to work up to pull ups

[Steven Low]

Front lever work, inverted rows, inverted pullups, rope climbs, climb ups, shimmying along a wall in hang, etc... and all of those variations involved with those.

Be creative.

[dsingle]

ok thanks since tomorrows wednesday ill be happy  too take some push exercises out and put a few of those in
im starting to work on climbups anyways so ill see how it goes


heres the new revised schedule (in no particular order)
wed: CORE AND UPPER BODY CONDITIONING
run/walk 3 miles from school
5 for 10 seconds Lsits
3 sets of 10 dips
3 sets of 10 wide pushups
15 climb ups
hang on wall 1 minute
shimmy along wall
5 sets of 10 elevated pushups
30 burpees
2 minute plank
50 situps
and practice frog stands
practice handstand on wall
30 inverted pullups

[Steven Low]

It's fine (for conditioning), but I don't like how it has no purpose.

[dsingle]

most of my upperbody work is to improve my climbups and be able to get the strength for pullups and muscle ups but other than that there really is no purpose