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Saturday, Weekly-Springfield

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Nom:
The following information pertains to the weekly parkour jam in Springfield MO.

Where?
Founder's Park
-Water St. and Jefferson, downtown Springfield

When?
Starts around 11:00, most arrive between then and noon.
After warming up and spending some time in Founder's we usually go on the move to different spots in the area. If you get there after we've moved, try my cell phone or look around for people jumping on things. I try to stay at Founder's for at least an hour so everyone who is coming can find us, with that spot's versatility we could stay there the entire day.

What?
Parkour.

No, I meant, "What should I bring?"
Water, for yourself or others depending on how giving you are. Sometimes people forget and I try to have a backpack with water bottles in it. My wallet isn't overflowing by any means so try to have your own.
I also suggest bringing your head with you. This means no showing up under the influence of any substance or bringing any substances with you. Do what you want on your own time, but keep it on your own time.

Who?
Everyone is welcome, there is no age limit. Bring friends, bring parents, whatever. However, if someone you bring disrupts our training you will be politely asked to leave with your invitee. You'll be free to show up the next week.
Currently, this weekly session is run by myself. However, I'm looking for decent individuals to help keep on top of things. If you'd like to play a larger role in the goings on of MOPK you can reach me by telephone, email or in person at one of the jams.


All updates, cancellations, and changes will be posted here. If you're curious about this weeks schedule, look no further.
All participants assume their own liability. I will not be held responsible for injuries sustained while training under any circumstances.

Nom:
Cancellation:
Saturday May 3, canceled.

Reason:
Tornadoes/Storms.

Nom:
Update:
For those wondering, unless otherwise noted the weekly session is in full swing. Sometimes it rains, so be smart: bring appropriate clothing. If it rains too hard we generally take shelter in Parking Garages that are, luckily for us, perfect for training. Generally we will still gather together at Founders' as there is a large canopy in the summer months that offers protection from the elements.

Nom:
Update /  Notice of Absence:
For June 21, 2008 --
I'm ill and won't be able to make it on Saturday. For your pleasure I'll post what I had planned.

Warm-up:
pushups                            - 15x
squats                               - 25x
plank                                 - 30 seconds front, left, and right.

Drill:
Roll                                    - 15x
Cat Leaps                           - 20x
Tic Tac                                - 20x
Cat Leaps with top out         - 10x
      alternatively: wallruns with top out 15x

Vaults:
lazy vaults  - both arms
kong vaults


...and that was my gameplan. From there you guys are free to do whatever, in fact, you don't necessarily have to do anything I was going to.

Nom:
Cancellation:
Saturday June 28, postponed until Sunday.

Reason:
Storms/Flash Floods.

I'm sick of doing this, I wanna run ><

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