Author Topic: White / Wheat Bread Dilemma (Read 21444 times)

KC Parsons · « **Reply #80 on:** May 16, 2008, 08:47:58 PM »

Okay, thanks for recapping for me guys. I'm doing a project in Modern World on Grains/Starches, the Food Pyramid, and its connection to obesity in america, so I wanna make sure I've got some stuff to start sparking ideas. Thanks again =]

Robillard · « **Reply #81 on:** May 20, 2008, 11:34:55 AM »

America made the food pyramid therefore Americans are fat and obese. i like it lol.

Mind Reflections · « **Reply #82 on:** July 09, 2008, 08:35:38 PM »

eggs taste so much better with toast though

also, how am i supposed to eat peanut butter without bread now?

Charles Moreland · « **Reply #83 on:** July 09, 2008, 09:28:25 PM »

Peanut butter and bananas?
Peanut butter on celery?

Get creative.

Chris Salvato · « **Reply #84 on:** July 13, 2008, 01:25:23 PM »

peanut butter goes well with/in:
Apples
Oatmeal
Bananas
Celery
Smoothies

Or even by the spoonful.

I don't see the problem here

Mind Reflections · « **Reply #85 on:** July 13, 2008, 09:07:53 PM »

i was probably tired and not thinking well when i asked that, haha.

G_Dogg · « **Reply #86 on:** July 16, 2008, 04:13:46 PM »

what helps me not eat bread is the fact that i have 4 roomates (all dudes)so there isnt ever any bread anyway

Spencer B · « **Reply #87 on:** July 17, 2008, 05:50:01 PM »

Eliminate bread completely? Hmmm... I'll try it. Might be the reason I have this damn fat roll over my abs...

Charles Moreland · « **Reply #88 on:** July 17, 2008, 06:00:08 PM »

Quote from: Spinja on July 17, 2008, 05:50:01 PM

Eliminate bread completely? Hmmm... I'll try it. Might be the reason I have this damn fat roll over my abs...

Don't think it's that simple...but it may be a good start.

Chris Salvato · « **Reply #89 on:** July 17, 2008, 07:07:35 PM »

Quote from: Charles Moreland on July 17, 2008, 06:00:08 PM

Quote from: Spinja on July 17, 2008, 05:50:01 PM
Eliminate bread completely? Hmmm... I'll try it. Might be the reason I have this damn fat roll over my abs...

Don't think it's that simple...but it may be a good start.

Eliminating breads and anythign with flour is an amazing start. If you can do that cold turkey, u will see big decline in BF% within a few weeks

Dan Elric · « **Reply #90 on:** September 21, 2008, 05:55:41 AM »

Peanut butter with rice cakes = awesome

I think I'll try to eliminate bread from my diet now. But it will be hard to not eat french toast in the morn'

Chris Salvato · « **Reply #91 on:** September 21, 2008, 07:48:03 AM »

Quote from: Daniel Kelley on September 21, 2008, 05:55:41 AM

Peanut butter with rice cakes = awesome

I think I'll try to eliminate bread from my diet now. But it will be hard to not eat french toast in the morn'

Eliminate the rice cakes, too.

It's not really that awesome, anyways

Dan Elric · « **Reply #92 on:** September 21, 2008, 03:14:24 PM »

No brown rice D:?

Chris Salvato · « **Reply #93 on:** September 21, 2008, 03:16:37 PM »

Dan Elric · « **Reply #94 on:** September 21, 2008, 03:36:25 PM »

hmm So I have have to not only be gluten free, but also whole grain free?

This is harsh.

Chris Salvato · « **Reply #95 on:** September 21, 2008, 06:09:45 PM »

you don't HAVE to do anything.

You can eat breads and rices from time to time but it is better to limit them, especially if you don't understand their role in your diet.

Dan Elric · « **Reply #96 on:** September 22, 2008, 03:34:55 AM »

True I don't have to do anything. But I am a health nut. And I want to give my body the best. My goal is to look half my age when I'm forty, and I'm willing to take the steps to do it.

Chris Salvato · « **Reply #97 on:** October 04, 2008, 12:55:11 PM »

I know this topic has been pretty dormant for a while, but there is a really good article on the impact of carbs on the diet on www.theiflife.com

http://www.theiflife.com/2008/09/05/carbs-are-not-the-enemy-for-weight-loss-the-carb-confusion-is/

For anyone interested, this is a really comprehensive, easy to read article on the major hormone players in fat storage along with reasoning as to why breads and processed carbs of all kinds are bad. It also goes into the topic of whether we need carbs or not.

Alec Furtado · « **Reply #98 on:** October 04, 2008, 01:13:14 PM »

Cool article. So... avoid processed foods at all costs. But exactly makes a food "processed?" Is grilled chicken or steamed vegetables count as processed or is more along the lines of the artificial/chemically-enhanced crap?

Chris Salvato · « **Reply #99 on:** October 04, 2008, 01:32:33 PM »

anything in a box or bag pretty much...

anything that contains ingredients that are not natural....just need to learn what is and is not processed...im not sure how to be more clear on that without a detailed list and i don't have time to do that right now

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Author Topic: White / Wheat Bread Dilemma (Read 21444 times)