Ok i've got a problem. As you can see, last week I didn't stick to my routine as well as I was supposed to. So i'm going to revamp my effort.
I am going to start on week 1 of the runner's world beginner program: http://runnersworld.com/cda/smartcoach/beginner/0,7146,s6-238-277-278-0,00.html
I also will have to do it twice every time, once at my pace, then once so my sister can workout with me at a slower pace.
Also, concerning the strength training: I'm afraid of the "plateau effect," so I am going to switch up my workout a little. So it'll look like this:Strength trainingWeek 1Tues:
Bodyweight againWeek 3Tues:
And repeat... this'll make it so I don't get bored.
With bodyweight: Pushups, pullups, leg raises, dips, squats, and i'll add a rep every day i workout.
With weights: Benching, rowing, curling (yeah i know its iso...), squatting, and those other leg workouts that I have to figure out (cleans, snatches, jerks or whatever)
Also: i need to get my diet in order. For breakfast, i had cookies and leftover pizza. Now i feel sick.
Hopefully that cardio will be enough to get me 65 miles this month, because I committed myself to that, here: http://www.americanparkour.com/smf/index.php?topic=9045.0