BOOM! It's been years and this is a journal of a fresh start.
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Since the 12th of June, I've been inspired by Ian William's month 8 video so I decided to have an hour of training everyday. Mostly pertaining to parkour and conditioning, but some training dedicated to martial arts (basically anything just to stay active)
6/12/12 - Day 1
Parkour training, getting myself back into my groove, trying to make my flow less 'rusty'. It was around a park and a school. I mostly practiced vaults, some climbing, gaps, etc. I did a drill towards the end where I would do a long series of underbars throughout an entire rail so that I can improve on my spacial awareness/coordination. After that, I did a drill where I would run a distance to a bench, vault it, walk back, repeat. I did that for 5-10 minutes.
6/13/12 - Day 2
Parkour training, same idea as above. I did some unconventional training at a park, working on balance, and maneuvering. I tried not to work too hard because I was somewhat sore from the day before and didn't want to push myself too hard.
6/14/12 - Day 3
Parkour training. I went to a park, doing some skill training with handstands against a wall and then attempting freestanding, wall-run/climbs, balance, precisions, and working to get my double-kongs better by doing some progressions (though I got really close to doing some at the end), then some planche work towards the end. There was a lot of walk to and from the park (Same with Day 2 actually) so my shins and feet were exhausted.