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Author Topic: GsomeJ's log  (Read 5003 times)

Offline bob smith

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Re: GsomeJ's log
« Reply #20 on: May 02, 2008, 03:13:34 PM »
i haven't been practicing almost at all this week, im gonna workout until i fall asleep today... im not going to do anything this weekend except play video games and do homework anyway :P
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Offline bob smith

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Re: GsomeJ's log
« Reply #21 on: May 10, 2008, 05:23:14 PM »
i forgot to add, i got a six pack finally... ( i dont have to flex xD)
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Offline bob smith

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Re: GsomeJ's log
« Reply #22 on: May 12, 2008, 06:22:01 AM »
yesterday I came over the fear of jumping over a little area and i've been training a lot of vaults and progressions. I also played tag and all the kids quit because they couldn't catch me =p
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Offline Daviden

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Re: GsomeJ's log
« Reply #23 on: May 12, 2008, 05:30:02 PM »
Sounds pretty sweet. Kind of seems like we're @ similar points. I'm 16. You don't happen to live in eastern Washington right? lol.... Anyways.. keep on going, I'm really gonna try to get serious about this stuff this summer. Anyways.. odd rant... Good Luck! Ah, yes. And school sucks, but you just gotta see through it. The last month has been pretty sweet... nothings really changed but my attitude. PK and Hard Track practice really bring me through thou...
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Offline bob smith

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Re: GsomeJ's log
« Reply #24 on: May 15, 2008, 07:48:35 PM »
I can finally do a kong! Also I did a bit of training today not much though.  I practiced a little with balance and a little with my kongs.  I also messed around by going on the fence and going around the whole fence without touching the floor
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Offline bob smith

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Re: GsomeJ's log
« Reply #25 on: May 20, 2008, 06:34:35 AM »
today i did a mile with my dad, i barely realized how bad my lungs are haha my dad could run 3 i think. I guess i just need to work more.
(im not gonna post up my workouts because it gets annoying after a while)
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Offline David Glass

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Re: GsomeJ's log
« Reply #26 on: May 20, 2008, 08:17:22 AM »
Nice job, GSome!

I see you have made lots of progress since you first started posting. How are those pull-ups coming along?
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Offline bob smith

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Re: GsomeJ's log
« Reply #27 on: May 20, 2008, 05:31:22 PM »
Thanks!  My pullups are goingpretty good, i think reached 12 pullups but im dont remember haha.

This is a slight change but im going to start moving my tuesday workout to wednesday since im jogging mon/tues

Today I jumped over a little area over near my school library, it took a while to get over the fear, but i got over it :P
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Offline bob smith

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Re: GsomeJ's log
« Reply #28 on: May 29, 2008, 06:03:35 PM »
i haven't posted in a while, i haven't been doing much but about a week ago i dive-rolled over a bench 3 people got out their camera phones xD
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Offline bob smith

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Re: GsomeJ's log
« Reply #29 on: June 07, 2008, 09:27:24 AM »
wednesday i went to my friends party that i thought was gonna be pretty lame because i wanted to do more stuff with my friend... but i turned out to be awesome and i met a few freerunners.  it was pretty cool, and i was trying to get my friend into freerunning more =p
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Offline bob smith

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Re: GsomeJ's log
« Reply #30 on: June 08, 2008, 11:50:30 AM »
yesterday, me and my friends played a game of tag except a bit more twisted twice, once at day, once at night
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Offline bob smith

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Re: GsomeJ's log
« Reply #31 on: June 09, 2008, 04:29:18 PM »
im gonna post my workouts now since im putting them on my computer instead of paper now, and i need to add few things

Workout

max
V-ups(knees-elbows) 5
Elevated pushups 3ft 20
Squats 25

I was supposed to do 3 sets that are 7/10 of my max but I only was able to do 2 because my ears kept popping, blood kept rushing to my head because of the elevated pushups... I felt more pain in my head and ankles than my triceps if anyone has any tips do tell

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Offline David Glass

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Re: GsomeJ's log
« Reply #32 on: June 10, 2008, 09:04:09 AM »
My ears sometimes start popping after intense workouts. Say I'm 3 or 4 miles into my run, or I've been mowing my lawn in intense heat.

In my case, it's due to the intensity of a workout and my heartrate has been elevated for a while. I also get it from heat exposure.

Make sure you take plenty of fluids. It could also be due to the fact that you're engaging in intense workouts and your body hasn't adapted to it yet.

I've noticed you haven't been posting your training sessions regularly. I don't know if it's due to the fact that you haven't been training regularly, or you simply haven't been posting.

If it's because you haven't been posting, I suggest you do so, and accurately. Reason being in 3 or 4 months, you might want to look back and check on your progress (our memory always becomes faded)

It's also important you be accurate in your logs. When I started, I posted that I was doing bench press sets of 10 reps with 225 lbs. I can't do that now even after 3 or 4 months of logging. I later realized that when I started, I wasn't familiar with the weights I was using and may have counted discs of 25 lbs as 35 lbs (you get the idea)

Going over your training history, I see you began doing sets of 2 pull-ups and are now doing 12. You're going to want to know how much you are doing to track accurate progress. If you're not doing 12 and in 6 months, when you are, you'll look back, see you were doing 12 6 months earlier and think you've made no progress.

As for your objectives, I made the mistake of trying to tackle all of them at the same time. I had endurance goals, strength goals, and cardio-related goals. Trying to tackle them all at the same time meant I was undergoing 1 hour training sessions 6 days a week, not including my PK workouts which were an additional 3 hours or so a week. This quickly lead to injury due to muscle fatigue. My two cents: Tackle your goals separately, one at a time, or separate your strength goals from your endurance goals and tackle strength first, and move on to the endurance goals when you have accomplished your strength goals

Well, I hope this helps and look forward to following up on your training.

PEACE!
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Offline bob smith

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Re: GsomeJ's log
« Reply #33 on: June 10, 2008, 04:19:02 PM »
i update it when ever i do something, i just never have time to do anything...
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Offline bob smith

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Re: GsomeJ's log
« Reply #34 on: June 11, 2008, 03:59:31 PM »
today i just basically jumped over things, aside from that not much
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Offline bob smith

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Re: GsomeJ's log
« Reply #35 on: June 13, 2008, 04:08:43 PM »
today and yesterday with my friends we were walking around a lot, a did a few precisions and i did some jumps, i impressed a few people =p
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Offline Steve Low

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Re: GsomeJ's log
« Reply #36 on: June 13, 2008, 06:21:24 PM »
Seriously, you need to be consistent.

Find someone in your area that can keep you accountable, and also work out together with them if you're having problems with motivations.
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Offline bob smith

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Re: GsomeJ's log
« Reply #37 on: June 22, 2008, 06:26:49 AM »
i haven't been working out lately, ive been thinking of gooding to gym to do some strength training but there isn't one nearby that i can walk to, i tried to tell my dad but bleh...
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Offline bob smith

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Re: GsomeJ's log
« Reply #38 on: July 01, 2008, 04:06:01 PM »
i still havent done shit haha, im gonna do strength training with my friends after summer school is done with
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Offline bob smith

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Re: GsomeJ's log
« Reply #39 on: July 08, 2008, 05:02:07 PM »
on 4th of july i worked out my first time in forever... god damn im lazy
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