Fitness and Training > Training Journals
GsomeJ's log
bob smith:
I am 14 at the moment and I would consider myself healthy, i usually drink lots of milk. Yesterday I drank half a gallon, but I rarely drink that amount, but i think i average about 2 glasses a day. This past week i have been having some problems with my head, back, and breathing but thats all back to normal now. This morning when I woke up I got a nose bleed, that's like my 3rd this month... i doubt it has anything to with weather. I train sometimes during school, and sometimes over the weekend.
My current workout:
Schedule: T, W, F, S
I'm planning on throwing in a few metcons in here
3 sets of each:
21 pushups
56 squats
14 jackknives
1 set of each:
30 pushups
80 squats
20 jackknives
Goals:
Get a six pack
Do that jump over that area of my school (a gap about 7-9 feet wide)
Get my long dash vault perfected
Work on wallrun and tic tac
Learn backflip
Learn wallflip
Give advice, constructive criticism too
bob smith:
tonight i did my first metcon
10 pushups
15 squats
5 jackknives
as much sets as possible in 15 minutes, i didn't count my set though xD
Charles Moreland:
--- Quote from: gsomej on March 21, 2008, 04:29:08 PM ---I am 14 at the moment and I would consider myself healthy, i usually drink lots of milk. Yesterday I drank half a gallon, but I rarely drink that amount, but i think i average about 2 glasses a day.
--- End quote ---
Uhm...that's debatable depending on who you talk to. It seems people are either pro-milk or really anti-milk. It's still kind of questionable to me. Regardless, milk solely doesn't classify you as a healthy individual. I thought the same thing up until this year when I really decided to do some research and totally revamped my diet into more whole food/natural choices.
--- Quote ---Goals:
Get a six pack
--- End quote ---
Solely diet related. Although you can help yourself out by doing exercises in the 40-60% of maximal aerobic output range to encourage your body to use lipids as fuel.
bob smith:
--- Quote ---Uhm...that's debatable depending on who you talk to. It seems people are either pro-milk or really anti-milk. It's still kind of questionable to me. Regardless, milk solely doesn't classify you as a healthy individual. I thought the same thing up until this year when I really decided to do some research and totally revamped my diet into more whole food/natural choices.
--- End quote ---
i didn't mean to include drinking milk makes me health, sorry for the slight mistake lol.
bob smith:
i haven't worked out today yet, today i walked around my school and practicing different vaults... i tried to perfect my dash vault but failed most of that session, oh well there is more days out there. I have another goal: Do a kong vault
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