Author Topic: Meditation/Mindfulness  (Read 21678 times)

Offline BearMills

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Re: Meditation/Mindfulness
« Reply #20 on: March 15, 2008, 07:01:44 AM »
On problem though, during the Candle meditation... ones mind dus not hear Buzzing, instead you are detached into a world where you can confront your thoughts
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Offline John [sss24] Chadwell

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Re: Meditation/Mindfulness
« Reply #21 on: March 16, 2008, 04:32:54 PM »
there goes my U.S. history class

+1
lucky SOB ;D
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Offline BearMills

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Re: Meditation/Mindfulness
« Reply #22 on: March 21, 2008, 12:59:03 PM »
Tibetan Buddhism


Tibetan Buddhism is a Mahayana Buddhist tradition, meaning that the goal of all practice is to achieve enlightenment (or Buddhahood) in order to help all other sentient beings attain this state, as opposed to mere personal liberation. The motivation for Mahayana practice is Bodhicitta (a Sanskrit word meaning 'mind of enlightenment') --the altruistic intention to become enlightened for the sake of all sentient beings.

Buddhahood is defined as a state of omniscience (sarvajñä) that is freedom from the obstructions to liberation (or negative states of mind such as ignorance, hatred and desirous attachment) and the obstructions to omniscience (which are the imprints or 'stains' of delusions imagining inherent existence). When one is freed from mental obscurations one is said to attain a state of continuous bliss mixed with a simultaneous cognition of the true nature of reality, where all limitations on one's ability to help all other living beings are removed. This includes the attainment of omniscience - that is the removal of all obstructions to knowing all phenomena (or seeing the empty nature of each phenomenon as well as each of their relative characteristics). From the perspective of Tibetan Buddhism, when one conceives of a particular object the mind gives rise to the appearance of that object. In perceiving the empty nature of all phenomena as well as each of their relative characteristics, one becomes both omniscient and omnipresent.

There are said to be countless beings that have attained Buddhahood, or countless Buddhas. Buddhas spontaneously, naturally and continuously perform activities to benefit all sentient beings. However it is believed that sentient beings' karma (or 'actions') limit the ability of the Buddhas to help them. Thus, although Buddhas possess no limitation from their side on their ability to help others, sentient beings continue to experience suffering as a result of the limitations of their own former negative actions.




Mahayana Buddhism


Theravada Buddhism focused primarily on meditation and concentration, the eighth of the Eightfold Noble Path; as a result, it centered on a monastic life and an extreme expenditure of time in meditating. This left little room for the bulk of humanity to join in, so a new schism erupted within the ranks of Buddhism in the first century AD, one that would attempt to reformulate the teachings of Buddha to accomodate a greater number of people. They called their new Buddhism, the "Greater Vehicle" (literally, "The Greater Ox-Cart") or Mahayana, since it could accomodate more people and more believers from all walks of life. They distinguished themselves from mainstream Theravada Buddhism by contemptuously referring to Theravada as Hinayana, or "The Lesser Vehicle."

   The Mahayanists, however, did not see themselves as creating a new start for Buddhism, rather they claimed to be recovering the original teachings of Buddha, in much the same way that the Protestant reformers of sixteenth century Europe claimed that they were not creating a new Christianity but recovering the original form. The Mahayanists claimed that their canon of scriptures represented the final teachings of Buddha; they accounted for the non-presence of these teachings in over five hundred years by claiming that these were secret teachings entrusted only to the most faithful followers.

   Whatever the origins of Mahayan doctrines, they represent a significant departure in the philosophy. Like the Protestant Reformation, the overall goal of Mahayana was to extend religious authority to a greater number of people rather than concentrating it in the hands of a few. The Mahayanists managed to turn Buddhism into a more esoteric religion by developing a theory of gradations of Buddhahood. At the top was Buddhahood itself which was preceded by a series of lives, the bodhisattvas.

   This idea of the bodhisattva was one of the most important innovations of Mahayana Buddhism. The boddhisattva , or "being of wisdom," was originally invented to explain the nature of Buddha's earlier lives. Before Buddha entered his final life as Siddhartha Gautama, he had spent many lives working towards Buddhahood. In these previous lives he was a bodhisattva , a kind of "Buddha-in-waiting," that performed acts of incredible generosity, joy, and compassion towards his fellow human beings. An entire group of literature grew up around these previous lives of Buddha, called the Jataka or "Birth Stories."

   While we do not know much about the earliest forms of Buddhism, there is some evidence that the earliest followers believed that there was only the one Buddha and that no more would follow. Soon, however, a doctrine of the Maitreya , or "Future Buddha," began to assert itself. In this, Buddhists believed that a second Buddha would come and purify the world; they also believed that the first Buddha prophesied this future Buddha. If a future Buddha was coming, that meant that the second Buddha is already on earth passing through life after life. So someone on earth was the Maitreya . It could be the person serving you food. It could be a child playing in the street. It could be you. What if there was more than one Maitreya? Five? Ten? A billion? That certainly raises the odds that you or someone you know is a future Buddha.

   The goal of Theravada Buddhism is practically unattainable. In order to make Buddhism a more esoteric religion, the Mahayanists invented two grades of Buddhist attainment below becoming a Buddha. While the Buddha was the highest goal, one could become a pratyeka-buddha , that is, one who has awakened to the truth but keeps it secret. Below the pratyeka-buddha is the arhant , or "worthy," who has learned the truth from others and has realized it as truth. Mahayana Buddhism establishes the arhant as the goal for all believers. The believer hears the truth, comes to realize it as truth, and then passes into Nirvana . This doctrine of arhanthood is the basis for calling Mahayan the "Greater Vehicle," for it is meant to include everyone.

   Finally, the Mahayanists completed the conversion of Buddhism from a philosophy to religion. Therevada Buddhism holds that Buddha was a historical person who, on his death, ceased to exist. There were, however, strong tendencies for Buddhists to worship Buddha as a god of some sort; these tendencies probably began as early as Buddha's lifetime. The Mahayanists developed a theology of Buddha called the doctrine of "The Three Bodies," or Trikaya. The Buddha was not a human being, as he was in Theravada Buddhism, but the manifestation of a universal, spiritual being. This being had three bodies. When it occupied the earth in the form of Siddhartha Gautama, it took on the Body of Magical Transformation (nirmanakaya ). This Body of Magical Transformation was an emanation of the Body of Bliss (sambhogakaya ), which occupies the heavens in the form of a ruling and governing god of the universe. There are many forms of the Body of Bliss, but the one that rules over our world is Amithaba who lives in a paradise in the western heavens called Sukhavati, or "Land of Pure Bliss." Finally, the Body of Bliss is an emanation of the Body of Essence (dharmakaya ), which is the principle underlying the whole of the universe. This Body of Essence, the principle and rule of the universe, became synonymous with Nirvana . It was a kind of universal soul, and Nirvana became the transcendent joining with this universal soul.



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Offline Chris Lyons

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Re: Meditation/Mindfulness
« Reply #23 on: March 24, 2008, 04:23:02 AM »
Fly without wings.

Offline Ketzer

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Re: Meditation/Mindfulness
« Reply #24 on: April 15, 2008, 08:45:06 AM »
I've actually been looking a lot into Buddhism lately and using meditation in my free running to become more focused and connected with my environment. Not only this, but I've been working Buddhist philosophies and ideas into my own way of life and it has done a great deal of help. This topic is a lot of help for me, and I also say + a few points for using time in Web Design class to read this  ;).

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Offline BearMills

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Re: Meditation/Mindfulness
« Reply #25 on: April 16, 2008, 12:09:02 PM »
Meditation is a wonderful thing and can do glorious things......but it must be done the right way.... choose the way you feel best suits your lifestyle
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Offline Andy Animus Tran

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Re: Meditation/Mindfulness
« Reply #26 on: April 23, 2008, 04:39:22 AM »
Not all Mahayanists have resorted to a religious approach.  Gautama Buddha need not be worshipped.  Only respected and revered (and there is a difference between reverence and worship).  The fact of the matter is that all sentient beings, human or otherwise, will achieve Buddhahood eventually and because temporal perception is an illusion, all sentient beings are ALREADY Buddhas - with or without the capability to realize it/shed away the perceptions of illusions and see reality (emptiness/sunyata).  So it is unnecessary to worship Siddhartha any more than yourself because 1) he has not achieved anything you will not and 2) recall that selfhood is an illusion itself, as is otherness.  You are Siddhartha.  Siddhartha is you.  The theological approach to Buddhism has never struck my fancy too much.

I'd also contend that the goal for all practitioners is not arhanhood.  The Arhan is the being who has reached enlightenment, but not true enlightenment, because once the Arhan steps outside of Samsara, it is final.  The Arhan has realized sunyata and realized Nirvana, but does not postpone true Nirvana for the sake of others like the bodhisattva does.  So the goal of Mahayanists would be to become a bodhisattva... a being who not only reaches enlightenment, but continues to stay in this world (and even reincarnate) to help others reach enlightenment, as well.

However, I'm not sure all that many traceurs are interested in meditation to realize the form of emptiness.  ;)
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Offline BearMills

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Re: Meditation/Mindfulness
« Reply #27 on: April 23, 2008, 07:24:00 AM »
Yes when siddhartha took his last few breaths he simply explained to his followers, "dont worship me, but use my teachings to guide you throught life
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Offline Ryan T.

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Re: Meditation/Mindfulness
« Reply #28 on: July 21, 2008, 03:20:21 PM »
I practice T'ai-Chi Ch'uan almost daily. It is a wonderful Taoist moving meditation. I also have a far bit of standing meditation/qigong as well As far as awareness/mindfulness meditation, I've found this to be a pretty nice no nonsense approach. I am also re-reading Thich Nhat Hanh's The Miracle of Mindfulness. Another terrific source for those looking for an accessible entrance point from which to begin.
A creative man is motivated by the desire to achieve, not by the desire to beat others. - Ayn Rand

Offline Codee

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Re: Meditation/Mindfulness
« Reply #29 on: August 05, 2008, 08:20:20 PM »
Personally, I use a 20 minute MP3 that helps you meditate. For me, it's much more effective than just flat out doing it myself. If anyone wants to try this mp3, just email me at aerokinesis@live.com

The mp3 is, like I said before, 20 minutes long. 10 minutes of induced relaxation, then 10 minutes of theta wave immersion, using binaural beats technology. It's very effective.


Offline Bryan Petersen

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Re: Meditation/Mindfulness
« Reply #30 on: August 06, 2008, 12:34:28 AM »
+1 Amazing article, I'm glad just to be in its presence. lol
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Offline Alissa J. Bratz

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Re: Meditation/Mindfulness
« Reply #31 on: August 12, 2008, 07:07:07 PM »
I've been struggling with my meditation practice lately because I've been out of regular practice for almost a year. :( I did some searching for "guided meditation" on YouTube to try to find a hook back into my practice and I found this really great clip that is great for beginners and those experienced with meditation.

I do want to warn you that in part of it she talks about "the presence of God" etc. If that kind of thing bothers you, I did want you to be forewarned. Meditation being a spiritual practice, it makes sense that there would be some mention of divinity. The woman leading the meditation is a yogi, so I'm assuming that by "God" she is referring not to a specific god but to the divine/the universe in a general sense.

Discussion of religion being verboten on the forums, I'm probably digging myself into a hole here, but it's kind of hard to talk about meditation without talking about "spirit" to a certain degree, and I really just mentioned it above as a warning in case there were people who were bothered by the mention of god in a video. I just didn't want people to be surprised.

In any case, the video is quite good IMO at getting one started with meditation practice, so, enjoy:

Guided Meditation with Bridget Woods Kramer
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

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Offline ensō

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Re: Meditation/Mindfulness
« Reply #32 on: September 06, 2008, 05:28:14 AM »
I practice a walking meditation everyday. Thats the best way to learn to be mindful IMO. and um, I call myself enso. ;)

Offline Alissa J. Bratz

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Re: Meditation/Mindfulness
« Reply #33 on: September 06, 2008, 10:30:01 AM »
I practice a walking meditation everyday. Thats the best way to learn to be mindful IMO. and um, I call myself enso. ;)

Right on! Walking meditation is a great option as well. I haven't done a walking meditation in a long while, but it was a regular part of my practice a couple of summers ago and is definitely an excellent way to cultivate mindfulness.
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

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Offline ensō

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Re: Meditation/Mindfulness
« Reply #34 on: September 06, 2008, 01:55:35 PM »
Maybe you could use this tool to pick up your meditation once again.  ;)

Offline BearMills

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Re: Meditation/Mindfulness
« Reply #35 on: September 06, 2008, 02:03:15 PM »
I know this can only really apply towards scuba divers.. but heres the thing. Scuba Diving takes great dedication and also the ability to stay calm under the most extreme problems. I was in Tahiti about 2 months ago and i was going scuba diving (by the way it was the best experience of my life) but on the way up we did a 5 minute safety stop and i just decided to close my eyes while the lemon sharks were surrounding us + barracudas and relax and meditate. You focus on many things under the water but once you block out everything and meditate it calms you down tremendously. I have never felt a cooler thing in my life. It was almost as if i reach enlightenment within a minute. Its by far the best way to meditate. Im a Tibetan Buddhist and meditate every day for periods of time and this was amazing. I recommend it to everyone who has a scuba License.
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Offline Alissa J. Bratz

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Re: Meditation/Mindfulness
« Reply #36 on: September 06, 2008, 09:35:10 PM »
Maybe you could use this tool to pick up your meditation once again.  ;)

Oh  my practice is fine; I just haven't done walking meditation in a while. But I meditate daily. I would be lost without it!
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline Code_E

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Re: Meditation/Mindfulness
« Reply #37 on: September 08, 2008, 08:19:28 AM »
I have always enjoyed a good meditation session. I have always found that the candle meditation works good for me if I do it right before I'm planning on going to bed. I also enjoy the walking meditation. The most powerful experience I've ever had from a walking meditation was walking down a country road from one small town to another. The walk was 20 miles and I started at 1:30 a.m. at my house and walked all the way into town. I got there at 7:30 in the morning and went to school that same day. I found that this kind of walk was a little much. Let's just say I had a lot on my mind at the time and a 20 mile walk fixed that problem and cleared my mind. Through the whole journey I was encountered by wildlife. It was definately an eye opening kind of experience. I wouldn't suggest doing a walk like this unless you just really have the desire too or have the training to do a walk like this. I hadn't walked over 5 miles in one sitting before that journey and my legs were pretty much worthless all day. The journey was what made it all worth it though.
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Offline BearMills

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Re: Meditation/Mindfulness
« Reply #38 on: September 08, 2008, 08:22:54 PM »
Ill take it nobody looked at my post?
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Offline Nik [deCon_SLCPK] Sartain

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Re: Meditation/Mindfulness
« Reply #39 on: October 20, 2008, 04:11:52 PM »
Wow, never have I heard from another traceur, the influences of the dharma on their own life. I am so happy to see meditation explained as my lama does. Thank you for sharing this wonderful practice with those trying to find freedom, because there is nothing with more potential.

Go find your true self, meditate. And when you become impatient, release and practice awareness of your emotions. Enjoy!