So I went to Gymnastics Beat this friday night for open gym night. I have been working with my 7 year old daughter on some parkour moves so she went and my girlfriend too who is also just starting out in parkour.
There was a large presence of the freerunning crowd ,. I didn't want to attempt to work into the rotation with the freerunners especially with my daughter wanted to learn to vault. We basically set up our own obstacles, we did several different things to vault, including a wall for practicing lazy vaults, a wider obstacle for kong vaults, and we set up a underbar obstacle that worked out pretty well.
For the money of 5.00 for the free gym, it can't be beat.
I may be going back tomorrow night.