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Author Topic: gloan's training journal  (Read 513 times)

Offline gloan

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gloan's training journal
« on: February 23, 2008, 05:45:57 PM »
well im really new today i streached out jogged and scouted out a few places to try and learn most with a few miles of my house i am starting to realize ho inportant it is to move fluiently !!
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Offline Steven Low

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Re: gloan's training journal
« Reply #1 on: February 23, 2008, 08:19:05 PM »
Get some goals! It will really help you focus your training.
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Posts NOT medical, training or nutrition advice
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