Topic: DB Thrusters

[Rebecca Myers]

So, I got my first APK warm-up e-mail today, but I didn't understand what was on it. What are DB Thrusters? I can still do the stuff tonight, which is why i'm asking. The link to it won't work on my computer.

ALSO, kinda off but on topic. I'm currently in rehab for my knee that I hurt during wrestling. I'm almost back full in judo and wrestling, but still in rehab. Is there anything I should steer clear from until I'm 100%?

[Steven Low]

http://media.crossfit.com/cf-video/Barbell_Thruster.wmv

Except do it with DBs.

Avoid anything that hurts the knee. you want to definitely get exercise on it and massage to get the blood flowing to it so that it will heal quicker. But you don't want to do anything with pain that will aggravate it.

[Rebecca Myers]

Thankyou

And yea, I don't wanna screw it up again. But it's never stopped me before, haha.