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Author Topic: Legs of steel!!!  (Read 669 times)

Offline John [sss24] Chadwell

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Legs of steel!!!
« on: December 29, 2007, 09:40:03 PM »
one way to get legs of steel is to go to splatmagazine.com and go to how-to's scroll all the way down to the article-Legs like a front man

Sorry I could not get a link I can't copy paste on my itouch
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Offline Steven Low

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Re: Legs of steel!!!
« Reply #1 on: December 30, 2007, 12:55:35 AM »
Or you could just squat heavy..
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Offline John [sss24] Chadwell

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Re: Legs of steel!!!
« Reply #2 on: December 30, 2007, 08:37:35 AM »
OK here is the link
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Break free for the bloody shackles of society, and flow like water in a river. We Are Free.



''We take the bridge, at dawn''

You are getting arrested for doing kongs in a precision only zone.

Go with the flow-HA, I am the flow.

Offline John [sss24] Chadwell

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Re: Legs of steel!!!
« Reply #3 on: December 31, 2007, 03:05:14 PM »
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Break free for the bloody shackles of society, and flow like water in a river. We Are Free.



''We take the bridge, at dawn''

You are getting arrested for doing kongs in a precision only zone.

Go with the flow-HA, I am the flow.

Offline Steven Low

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Re: Legs of steel!!!
« Reply #4 on: December 31, 2007, 05:00:40 PM »
Wow, that article as dumb. The methods are good.. just not as a whole program though. Built into a program some of them should work. Stair running, in particular, isn't that effective for building explosiveness unless you're skipping tons of stairs. The best thing for running.... is still running. No sprints? That negates his whole line of reasoning on power work for running because sprinting is the best thing for that.
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