Time to start this thing up properly. Put some determination into this and keep track of my progress.
Sunday December 2nd, 2007:
Went and drilled split footing on my kongs for an hour. When I first started I learned with the two footed take off. Now I'm trying to break that habit to get better distance on my vaults.
Goals for the week:
1. Improve my kong distance by 2 feet.
2. Start filming a video for my friends and co-workers.
3. Get ready for exams (non-parkour related, but still a goal for the week none-the-less
Goals for the month:
1. Non-kipping muscle up.