Topic: Corey's Training Log

[Corey Cedeno]

Damnit, I had all the time in the world this morning to train and I slept in until 2 pm then had to work.

040608

Usual WU

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

I made it to minute 21 before I pooped out. 

[Corey Cedeno]

040808

Warm Up:  (3 rounds)

BB OHS x 10
Pull Ups x 10
Pseudo Planche Push Up x 10
GHD Sit Up x 10

Should Press 1-1-1-1-1
85 lbs - 95 lbs - 100 lbs - 95 lbs - 95 lbs
Push Press 3-3-3-3-3
105 lbs - 105 lbs - 105 lbs - 105 lbs - 105 lbs
Push Jerk 5-5-5-5-5
105 lbs - 110 lbs - 110 lbs - 110 lbs - 110 lbs

Parkour Training

Drilled underbars a few minutes before work and precisions all throughout work.

[Corey Cedeno]

040908

Warm Up:  (3 rounds)
BB OHS x 10
Pull Ups x 10
Pseudo Planche Push Ups x 10
GHD Sit Ups x 10

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Total Time:  42:10  (god awefull time)

[Corey Cedeno]

041008

Warm Up:  (3 rounds)
BB OHS x 10
Pull Ups x 10
Pseudo Planche Push Ups x 10
GHD Sit Ups x 10

Deadlift 1-1-1-1-1-1-1

275 lbs - 285 lbs - 295 lbs (New PR) - 305 lbs (Newer PR) - 315 lbs (Even Newer PR) - 325 lbs (Newest PR) - 335 lbs (2x BW = failed) - 325 lbs

Can't wait to get up to Primal tomorrow!

[Corey Cedeno]

Eww... it's been awhile.

042008

Warm Up:  (3 rounds)
BB OHS x 10
PU x 10
PPPU x 10
GHD SU x 10

Shoulder Press 3-3-3-3-3

85 lbs - 85 lbs - 85 lbs - 85 lbs - 85 lbs

Parkour Training

Jack shit sadly.

[Corey Cedeno]

042108

Warm Up:  (3 rounds)
BB OHS x 10
PU x 10
PPPU x 10
GHD SU x 10

Back Squat 5-5-5-5-5

225 lbs - 225 lbs - 225 lbs - 225 lbs - 225 lbs

[Corey Cedeno]

Parkour Training

Teaching myself the good old Palm Spin today.
Drilled the move a couple dozen times each side after seeing Travis' tut. (Nice one if you read this)

[Corey Cedeno]

042208

Warm Up:  (3 rounds)
BB OHS x 10
Double Unders x 10
PU x 10
PPPU x 10
GHD SU x 10

Pull Up 1-1-1-1-1-1

50 lbs - 55 lbs - 60 lbs - 65 lbs - 70 lbs (failed x 2) - 65 lbs - 65 lbs - 65 lbs

Finished off with 5 minutes of Double Unders.

[Corey Cedeno]

042408

Warm Up:  (3 rounds)
BB OHS x 10
Double Unders x 10
PU x 10
PPPU x 10
GHD SU x 10

"Angie"

100 PullU - 100 PushU - 100 SitU - 100 Air Squats = 31:36

[Corey Cedeno]

I've lost my past two days notes...

042808

Warm Up:  (3 rounds)
BB OHS x 10
Double Unders x 10
PU x 10
PPPU x 10
GHD SU x 10

Thrusters 1-1-1-1-1-1-1

115 lbs - 120 lbs - 125 lbs - 130 lbs - 135 lbs - 135 lbs - 135 lbs

[Corey Cedeno]

Gah, keep forgetting to update.

0500708

Warm Up:  (3 rounds)
BB OHS x 10
Double Unders x 10
PU x 10
PPPU x 10
GHD SU x 10

Fran:  8:32

My time has dropped by half in three months!  Woo!

Freerunning

Gym night.  Had to sit through the adult class so I could do my own thing afterwards.  Basically I just goofed off all night on the tramp and rings.