Author Topic: flips  (Read 3347 times)

Offline FCBredsox500

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flips
« on: February 01, 2006, 01:40:52 PM »
Hi my name is FCBredsox500. Now i need some advice about doing flips. It started about a week and a half ago. When my friend introduced parkour to me. Ever since i've been doing vaults, rolls, king kong's and flips. I can't seem to land the flip and do the vault. Can you guys give me some advice on what to do.  

Offline jmanndriver

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Re: flips
« Reply #1 on: February 01, 2006, 01:46:36 PM »
for the vualts like king kong almost lock your arms and crourch in mid air. for flips take a big jump right before you do it. it will be a double bounce kind of think. like jump hit jumpe and flip. get a run to it too.
Parkour isn't a sport, it's a way of life...

Offline Ryan Ford

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Re: flips
« Reply #2 on: February 01, 2006, 03:13:27 PM »
dont rush things. youve been practicing for a week and a half. things take time and unless you have a more specific question, the answer is, go out and keep practicing.

Offline Flippusmn

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Re: flips
« Reply #3 on: February 01, 2006, 05:49:29 PM »
dont rush things. youve been practicing for a week and a half. things take time and unless you have a more specific question, the answer is, go out and keep practicing.
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Offline ERI104

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Re: flips
« Reply #4 on: February 04, 2006, 03:27:05 PM »
you should check out a local gymnasium and practice your flips and vaults there so if you mess up you won't die!!!

p.s. (flips are not pk)

KEEP TRAINING!!!!! seems you're making good progress already.
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Offline Josh Klute

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Re: flips
« Reply #5 on: February 04, 2006, 07:24:40 PM »
Heck a week and a half?  I've been doing pk for about 6 months now and I still can't do any flips ;).  Definitely take your time like everyone has been saying.  Patience = not killing yourself and awesome future ;D

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Offline Bravodor

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Re: flips
« Reply #6 on: February 06, 2006, 06:12:17 PM »
Ive just recently started and I found an interesting way to do a rail flip.

I dont know if this has been said before, or if this is just the random spoutings of a relative noobie.

On a normal rail flip, you have to put your hands on the rail and spring off hard while pushing up with your legs so your leg's momentum carries your hands off the rail and rotates you so your feet hit the ground with momentum.

Yeah...I cant do that, too afraid to break my neck on the ground/pole.

So whenever I tried it (by myself, kept wimping out, but then finally tried a few) I kept smashing into the ground really hard about half way through (not fun do it on grass or even sand in a playground).

 So I just kinda started to put one hand on the rail and one on the ground right under the pole...for no other reason than it seemed to make it easier/possible..that way when you fall your arm can just bend and either turn you sideways to land on your shoulder, or absorb the fall itself. It feels like falling while your running instead of falling while your flipping. Its like a saftey net if you will.


Its more like a roll while using one hand to keep you from hitting the pole and rotating over it...you can then just keep rolling.

Its not quite the daring stunt, and doesnt look as good, but you can actually do it if your new to this.
« Last Edit: February 06, 2006, 06:15:09 PM by Bravodor »
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Offline Ryan Ford

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Re: flips
« Reply #7 on: February 07, 2006, 05:35:04 PM »
sounds like a gate vault.

Offline twitchkidd

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Re: flips
« Reply #8 on: February 10, 2006, 06:53:12 PM »
Sounds like a gate vault unless his body isn't on it, in that case he's discovered the joys of the flying gate vault, which is my favorite techs for a few spots in my town :)
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Offline Deft

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Re: flips
« Reply #9 on: February 21, 2006, 12:28:51 PM »
I think he's picturing a rail spring.

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Offline Altimot

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Re: flips
« Reply #10 on: February 21, 2006, 06:42:56 PM »
sounds like a diving gate vault. Me and quazar have been kind of trying those lately. If we get it down, we could do a gate with speed and maintain it too. Not to mention it would look pretty cool too. ;)

Offline Altimot

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Re: flips
« Reply #11 on: February 21, 2006, 06:43:40 PM »
if all our guesses are way off then try making and posting a video of yourself doin it. :)

Offline Quazar

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Re: flips
« Reply #12 on: March 07, 2006, 12:29:52 PM »
Yeah, the diving/flying gatevault, it's most fun if you run towards the rail in a glorious superman position and make trumpet sounds with your mouth

                                        ...just a suggestion though.  It may or may not contribute to your overall technique. :)

As far as the railspring goes, it sounds like youre on to something there, the only reason I was able to learn it is because one morning I woke up to a giant snowdrift adjacent to a rail in my backyard,

and I thought to myself... hmmm

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