Author Topic: weekly practice (Read 5003 times)

jmanndriver · « **on:** January 31, 2006, 07:34:13 PM »

Here is my practice schedual of week one of my practice program. i would recomend starting something like this of your own or using mine. i will update this weekly with the dates and everything. Â

hope its cool!

Week 1

Rolls
Cat-Leaps (Standing not running)
speed vualt
king kong
Turn overs
hand springs
flips (uneccesary just for fun )

Week 2

Rolls
Cat-Leaps (running)
lazy vualt
rail percision
Turn overs
hand springs
wall runs

Week 3

Dive Rolls (See movement section)
rail precision
hand spring vualt
your choice
Turn overs
10-12ft drops
wall run 360 (in the corner of the wall)

Uses

Â Rolls: To break your fall from high heights.

Â Cat-leaps: Used to get from ledge to leadge.

Â Speed vualt: Used to vualt and maintain a high speed.

Â King kong vualt: A vualt in which you legs are tucked under your body. can be used to vualt into a turnover position.

Â Turnovers: can be used to switch a vualt into a crouching position to drop from a height.

Â Hand spring: to hand spring off of a pole. which i cant do but always be ready.

Â Flips: *Be careful!* For show if you aren't confident you can do it don't.

Â Wall runing: Used to run on a wall over objects or to high ledges.

Â Rail percision: Used to jump from a rail to another object.

Â Lazy vualt: A vualt at a slow moving speed.

Â Dive roll: an alternative to vualting over objects.

Foot Note
Don't flame me for this it is my choice. i would like to hear some comments on how it can be improved though.
*Comments on everything will be put here.*[/list]

FCBredsox500 · « **Reply #1 on:** January 31, 2006, 08:00:29 PM »

Justin me and you need to accomplish this list before you move. I love it how you made this up though. Great strategy.

jmanndriver · « **Reply #2 on:** January 31, 2006, 08:02:03 PM »

Thanx. i will still do it even when i move. we will still be connected at the hip.

jmanndriver · « **Reply #3 on:** February 01, 2006, 06:48:49 PM »

*UPDATE*

[/u][/b]

I will update this weekly practice every Monday. If you have any other ideas to add please post. Also should i put the new week practices on my first post to make it easy to find or should i post it when it is ready?

FCBredsox500 · « **Reply #4 on:** February 01, 2006, 07:25:10 PM »

do it so it's easier to find

jmanndriver · « **Reply #5 on:** February 06, 2006, 04:47:38 PM »

*UPDATE*

For week 2 of the practice program.

psycosis12 · « **Reply #6 on:** February 27, 2006, 03:57:44 AM »

where do you all practice?

jmanndriver · « **Reply #7 on:** March 12, 2006, 07:44:59 PM »

our local city hall churches and playgrounds. i havent been on in a while so i will try to get this back up.

psycosis12 · « **Reply #8 on:** March 13, 2006, 01:34:24 AM »

i dont know where those places are........

Brian Belida · « **Reply #9 on:** March 13, 2006, 08:58:20 AM »

If I remember correctly they're in / around the Walkersville, MD and Frederick, MD area!
(on a sidenote, think you could slim down the size of your signature psycosis12? thanks! just save the image from parkour.net [since that's where you have it linked from :p] then resize it in MSPaint / photoshop and go to www.imageshack.us to host it!)

jmanndriver · « **Reply #10 on:** March 14, 2006, 04:51:30 PM »

*UPDATE*

For week 3 of the practice program.

Also we are in the alkersville area. in fredrick county. love to cya some time!!!

FCBredsox500 · « **Reply #11 on:** July 14, 2006, 09:34:17 PM »

hey justen we need to keep this topic moving. this would be good for all the starting parkour peeps could practice. it would help them alot.

Luc H · « **Reply #12 on:** October 03, 2006, 08:04:40 AM »

So where is the next weekly practice?

jamminb0111 · « **Reply #13 on:** April 02, 2007, 02:05:52 PM »

hey guys i am brand new to the sport and live in the southern maryland area do you kno anyone down here may be willing to help me practice

ZacharyCohn · « **Reply #14 on:** April 03, 2007, 10:36:40 PM »

I'll be around the Annapolis area during the summer, once school lets out. I plan on making it down to DC once a week or so to go to primal or a random jam.

If memory serves, you're southern maryland. We can set something up and I can come down and we can play sometime, if you'd like.

jamminb0111 · « **Reply #15 on:** April 04, 2007, 02:40:05 AM »

i was hopin to come up there cuz there is absolutely nuttin to jam on down here

ZacharyCohn · « **Reply #16 on:** April 04, 2007, 04:34:13 PM »

If you can get yourself up to the Annapolis area, we can hit up Anne Arundle Community College. It's a pretty sweet place.

jamminb0111 · « **Reply #17 on:** April 05, 2007, 02:42:37 AM »

ll right i'll see. where are you originally from.

ZacharyCohn · « **Reply #18 on:** April 05, 2007, 10:21:05 AM »

The annapolis area. :p I'm in NY for college.

jamminb0111 · « **Reply #19 on:** April 05, 2007, 12:05:31 PM »

oh i dunno that area very well but i will see i am only in middle school though.

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Author Topic: weekly practice (Read 5003 times)

psycosis12

psycosis12