Author Topic: terry's training days (Read 15154 times)

Terry McIntosh · « **Reply #40 on:** January 29, 2008, 04:40:27 AM »

warm up: 600m row, 15 squats, 15 push ups, 15 j-pull up, 2 "long" samson stretch x2

3 laps handstand walking

workout 21-15-9

burpees, pull ups, squats (7:37)

Steven Low · « **Reply #41 on:** January 29, 2008, 01:21:55 PM »

Jesse's giving you some weaksauce workouts, lol. Gotta break out those heroes workouts.

Terry McIntosh · « **Reply #42 on:** January 29, 2008, 01:57:03 PM »

oh snap steve

. funny i went to the primal web site and i think they changed the workout after i left.

Terry McIntosh · « **Reply #43 on:** January 30, 2008, 11:44:35 AM »

well, today we had a news crew at primal. that = no real workout worth noting. we basically did a lil bit o everyhing when the camera was rolling. the only worth while thing to mention was me hitting jesse with an 8 pd medicine ball... in the balls! by accident of course

Terry McIntosh · « **Reply #44 on:** January 31, 2008, 04:45:55 AM »

warm up: row 500m, 10 overhead squats, push ups, kb swings

workout: 5-5-5-5-3 (last one should be 5 also)

back squats 225, 235, 235, 245, 275
over head press, 95, 115, 115, 115, 115

Steven Low · « **Reply #45 on:** January 31, 2008, 06:35:04 PM »

I expect to see you do this on Monday.

Quote

January 31, 2008
Thursday 080131

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

Post time to comments.

Terry McIntosh · « **Reply #46 on:** February 01, 2008, 06:11:27 AM »

hahaha!! ok i may do it on thursday, but i def want to do it next week. so watch out for it.

1/31/08

worked on some ring stuff with steve. some dead hang pull ups ( 20 total maybe, didnt count). then i worked on kong to reverse vaults while steve loaded himself with 180 pds and did pull up negatives!...

hes to strong

Terry McIntosh · « **Reply #47 on:** February 01, 2008, 04:17:08 PM »

oh man did a full yoga class today. yoga is no joke.

Matt Hudson · « **Reply #48 on:** February 01, 2008, 04:19:04 PM »

Quote from: tearitupterry on February 01, 2008, 04:17:08 PM

oh man did a full yoga class today. yoga is no joke.

told ya.

Steven Low · « **Reply #49 on:** February 01, 2008, 04:38:02 PM »

Peh, not 180 lbs. I wish though. Only up to 155.

Terry McIntosh · « **Reply #50 on:** February 04, 2008, 04:41:47 AM »

horray super bowl!!

mon 2/4/08

max efforts
back squats 275
overhead press 135
dead lift 315

my numbers suck

Steven Low · « **Reply #51 on:** February 04, 2008, 10:29:58 AM »

Haha, what happened to Frianne?

Matt Hudson · « **Reply #52 on:** February 04, 2008, 01:23:42 PM »

GO GIANTS!!
my team won.. haha

Terry McIntosh · « **Reply #53 on:** February 05, 2008, 04:37:28 AM »

frianne may be coming soon. go giants, just this once (i like the cowboys).

warm up: 50 jump rope, 10 push ups, pull ups, squats, samson stretch x3

skill work: 15 mins of hand stand training

work out: 7 rds for time

10 push ups, pull ups, ghd sit ups, squats (12:08)

edit: frianne has been confirmed for thursday at 6:30 am. or as we at primal like to call it, cross-fit bench mark diafran...

Terry McIntosh · « **Reply #54 on:** February 06, 2008, 07:40:16 AM »

02/05/08 x2

so i got suckered into another workout. thx sam, leah, and jesse...

10:00 for rds

backwards qm x2
10 burpees
10 v-sit

i got 3 rounds and actually tied 2 others for most rds

i kinda worked on kongs afterwards... kinda tired

2/06/08 = rest day. merry wednesday! although i may take a yoga class, not sure yet.

Terry McIntosh · « **Reply #55 on:** February 07, 2008, 04:58:12 AM »

diafran complete!
warm up: 2 rds 100 jump rope, 10 squat push up pull up, samson stretch x2

skill work: medicine ball toss on balance beam (lightly)

3 rds for time: 15 deadlifts 225 pds, 15 handstand push ups, 15 thrusters 95 pds, 15 pullups
my stats:

225 pd deadlifts 15
handstand push ups (first rd handstand, sec rd 10 handstand & 5 walk up wall handstand, 3 rd 5 walk up wall & 10 incline push ups)
95 pd thrusters 15
15 kipping pull ups

29:18

checked out cross fit times for this workout and they ranged from 15:00 to about 40:00 ish. so im not to upset, but i could use some work.

Terry McIntosh · « **Reply #56 on:** February 08, 2008, 06:01:02 AM »

so most of today's workout was waking up and getting motivation, for time. (about 20 mins to roll out of bed)

warm up: 100 jump rope, 10 overhead squats, 10 push ups, 10 kb swings, 2 samson stretch

work out: row 5k (22:34) good pace but not trying to crush any times at all.

Terry McIntosh · « **Reply #57 on:** February 08, 2008, 05:04:42 PM »

took a judo class for the first time in my life

. worked on grip fighting and the throw osoto gari. man, primal is a fun place to be. they gots lots o' classes!

Terry McIntosh · « **Reply #58 on:** February 11, 2008, 04:35:41 AM »

another day with a serious lack of motivation + my back is still kinda sore from diafran $:-\$ . however, i still got my lazy ass to the gym

warm up : 100 jump rope, 10 squat, 10 push ups, 10 pull ups, 2 samson stretch x3

4x5 ab roller, rest 1:00 between

workout: (a fun one, still... unmotivated. stupid mondays

)

sandbag toss + vault ( throw 100 pound gym bag full of sandbags over vault box, vault after bag)
kb swings
slam ball
db push press

1:00 each, 1:00 rest after completed all 4, x3

count how many reps total each round

rd1 57, rd2 53, rd3 53

Terry McIntosh · « **Reply #59 on:** February 12, 2008, 04:42:58 AM »

warm up row 300m, 10 lunges, 10 pull ups, 10 push ups, 2 samson stretch

workout: 4x5 front squat, pull ups, dips

fs: 155, 175, 185, 205
pull up, 1 body weight, 3 + 30 pds
dips 4 + 30 pds

News:

Author Topic: terry's training days (Read 15154 times)