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Author Topic: terry's training days  (Read 15154 times)

Offline Terry McIntosh

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terry's training days
« on: November 24, 2007, 12:06:14 PM »
this should keep me motivated cause i usually don't like world wide embarassment :-\
will start posting as soon as i work out... its thanksgiving break so give me one!!
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Offline Matt Hudson

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Re: terry's training days
« Reply #1 on: November 24, 2007, 12:15:02 PM »
A break is good if you've been working out.
Otherwise you're not really taking a break cause you haven't really started... lol

By the way, none of us here are here to judge only to help and give positive advice and criticism, so no need to feel embarrassed.
I actually started keeping a journal in my room instead of using the Training Journal Post I made on here.
I should update it though.

Good Luck!!

Paddy.
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Offline Terry McIntosh

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Re: terry's training days
« Reply #2 on: November 26, 2007, 09:28:43 AM »
today did a modified "cindy" workout (15 squats, 10 push ups, 5 pull ups 10:00 for rounds). i have no pull up bar at home so i did 5 curls, found an old one lying around. i lost track of the rounds as usual, i am used to jessy keeping track for me at primal. i think it was like 6-7 rounds if i had to guess. other then that i will probably work on precision jumps and hand stands today. guess break is over :)
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Offline Terry McIntosh

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Re: terry's training days
« Reply #3 on: November 27, 2007, 07:00:26 PM »
primal fitness parkour class
             
              palm spins for fun before class

warm up: run around the block (300 meter-370 meters guess-timation)
              10 push ups
              handstand work, handstand against wall and alternate picking up hand and putting it beside your leg for 1:00
              x3

             3 wall runs for fun

training: pistols and squats on precision and balance trainers
            180 turns on precision trainers (up and down 180's, not jumping to rail) fall of 5 burpees!
 
obstacle course work: 6 precision trainers at various distances and types (standard 2x4 trainer, vault box, balance beam railing) for time. class did not beat time m2 set as the standard so we did 38 burpees for going over time.

cool down stretching at the end of class
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Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #4 on: November 29, 2007, 07:23:42 AM »
nov. 28
 
feeling lazy so i did some lazy vaults and 3-5 kongs
worked on landings
did 5 burpees and 1 muscle up

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Offline Terry McIntosh

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Re: terry's training days
« Reply #5 on: December 03, 2007, 04:46:18 AM »
sunday dec 2

jamed out with 10 other people out in rosslyn today. it was fun.
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Offline Terry McIntosh

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Re: terry's training days
« Reply #6 on: December 04, 2007, 01:48:36 PM »
so yea, yesterday i had the great idea to get drunk. then i realized i needed a hair cut. clearly me cutting my own hair would be the logical thing to do! this morning, i took a look in the mirror and its not completly butcherd, but it looks like i have a receding hair line (and no spell check on this comp :P ) its not training, but its a mistake i share with the world so others wont do the same. dont cut your own hair while drunk  :o . ok so maybe i am the only one that will make that mistake...
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Parkour lets me do that without feeling weird.

Offline Matt Hudson

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Re: terry's training days
« Reply #7 on: December 04, 2007, 02:09:04 PM »
I tattooed myself whilst drunk on 3 bottles of hard liqueur and a 12pack of bud light. lol
that was a mistake.
but ya know what? They don't look that bad. lol
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Offline Terry McIntosh

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Re: terry's training days
« Reply #8 on: December 05, 2007, 07:43:10 AM »
primal parkour class
warm up: qm to one end of the gym and back
              twisted lunges up and back
              plankes hold 45 secs
              x3

skill work: precission work

conditioning: 10 jump squats
                  10 burpees
                  10 push ups
                   x 4
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Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #9 on: December 07, 2007, 08:39:57 PM »
cool cool! just got back from free running training!
did some wall flips
wall spins
back and front tucks
varied kongs
etc etc
video clips (including spills onto nice soft pads) should be up at some point
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #10 on: December 12, 2007, 01:13:30 PM »
time to update.
ive been working a lot of conditioning

12/11/07
 
25 cat leap w/ top outs
75 various vaults (mostly kong)
25 precission jumps
qm forwards and backwards
etc etc

12/12/07

Wake up gear!!! time to work out lol.

warm up: run 400 meter (ish)
              10 pull ups
              10 over head squats
              10 push ups
              2 samsons streches
               x3

skill work: hold L-sit for 15 secs rest 1:00 x10

work out: row 500 meters rest 2:00 x4
« Last Edit: December 12, 2007, 01:16:36 PM by tearitupterry »
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #11 on: December 15, 2007, 01:09:48 PM »
12/13/07

pull ups and negatives
slow burpees
speed vaults

12/14/07

warm up:
10 kettle bell swing
10 push ups
10 pull ups
x4

workout:
25 double under jump rope
15 over head thrusters
15 jumping pull ups
x 5

12/15/07

did cross-fit's "fight gone bad" workout
some lazy vaults and tic-tacs
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #12 on: December 20, 2007, 09:28:50 AM »
12/18/07

workout:
kettle bell swings 25
over head squat 15
dumbbell bench press 15
x5

12/19/07

did kong to cat w/ top outs
« Last Edit: December 20, 2007, 10:00:50 AM by tearitupterry »
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Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #13 on: December 21, 2007, 08:22:55 AM »
warm up:
50 jump rope
10 squats
10 pull ups
10 push ups
2 samson stretchs
x3

skill training:
handstands

workout:
row 1000m
10 burpees
row 500m
15 burpees
row 250m
20 burpees

happy holidays!!!
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #14 on: December 23, 2007, 09:12:41 AM »
12/22/07
 
more free running training at acro!
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Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #15 on: January 04, 2008, 09:54:09 AM »
alright my vacation of snowboarding is now over.

1/3/.... 2008 wooo!!!!

qm, pullups, pushups, lunges, handstand walking for conditioning

speed vaults, turn vaults and kong vaults for skill training
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #16 on: January 08, 2008, 07:43:29 AM »
01/07/08

warm up run 400 meter, 10: squats; push ups; pullups; and samson stretch x3

workout deadlifts 3-3-3 (225, 245, 275)
bench press 4-4-4 (135, 185, 185)
clean 3-3-3 ( 95, 135, 155)
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #17 on: January 09, 2008, 06:59:01 AM »
1/08/08

warm up
light jog 3/4 mile
backwards qm
crab walking

skill work
demon's balance and rail sensitivity

1/09/08

warm up
run 1 lap
walking lunges
10 push ups and pull ups
x3

skill work: balance work and handstands

workout:
15 kb swings
10 "T" push ups
5 pull ups
15:00 for rounds
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #18 on: January 10, 2008, 06:07:17 AM »
01/10/08

warm up:
run 1 lap
10 overhead squat
10 push press
10 pull up
samson strech
x3

skill work:
15 sec L-sit rest for 1:00 x10

workout:
one hand dumbell power clean X10 each hand
10 slam ball
10 burpees
rest 1 min
x5
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.

Offline Terry McIntosh

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Re: terry's training days
« Reply #19 on: January 11, 2008, 04:49:26 AM »
1/10/08

did some extra cat leaps, top outs, burpees and handstands

1/11/08

warm up: walking lunges, qm, 10 push press, sit ups, hip ext, and samson stretch x2

skill work?: ab roller 4x5 rest 1:00

workout: 100 jump rope, 15 body weight dead lift, 15 sit ups x5
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.
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