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I Just Started, What Moves Should I Learn First?
Hans Hansen:
Learn the fundamentals. Learn to land correctly, and perfect your roll. You may also want to try to practice some techniques in save environments. Find a small stable wall, and hang on it. Shimmy around. Get your grip strong. There's more to this art than cool moves, you know.
Lysander:
I'd say, work on your landings, rolls, etc: first before anything else. Once you got that down, practice doing a monkey, lazy, whatever you feel the most comfortable doing. Once you get over your fear of vaulting, try some wallruns. Find a nice, flat wall and practice on that. This is what I did and it worked out fine.
Parkourboy48:
I'm 12 and I just started doing this. Im practicing my rolls in my basement, every time I do it though my sholder gets jammed forward and my head hits the ground (not really hard, but hard enough to give you a headache). I've done every thing i can to try to fix it but nothing is working, what else should i try?
Meshach:
This tutorial helped me http://www.youtube.com/watch?v=RgPd29MlHpg
Parkourboy48:
it helped a little but i still have the tendesy to hit my head, this is my only second day practicing though. I did the progression 3 with the hands, which helped. I dont know if i doing bad or good though.
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