Topic: hey Sat... or Matt!.. or any of the other COPK!!!

[Hunter Neiblum]

do you have a front-flip-full down yet? and if so how did you work up to it?

[Ryan Ford]

matt can easily do them in the gym. he has been trying them outside but hasnt quite landed it yet. i dont know how he worked up to them but i think the 10+ years of gymnastics had something to do with it.

[Patrick Holten (Denver Family) Flux Freerunning]

Ya I've never actually seen Mat or even Sat do any moves with twists, like back fulls, and front fulls.

[Sat Santokh]

Strangely enough actually I can do frontfullls and sidefulls (almost) ok (not good) in the gym with a bit of a step up but I can't for the life of me twist going backwords.

[Hunter Neiblum]

yeah, because I did two of them today while drilling Mistys outside  . I just have to figure out how to do them conchesly... I mght have thrusted my arm enough to rotate past a 180 (the misty) to a 360 (the full). I'll show you guys the next time I stop in for one of the classes or jams.

[Patrick Holten (Denver Family) Flux Freerunning]

do you have a front-flip-full down yet? and if so how did you work up to it?

Yes I have got down the front-full twist, outside I have to do it off something sort of low, cause I tend to over rotate no matter how hard I try not to. I have not done many outside, but as with everything other flip I have learned, my trampoline is my best friend. It has saved my life, trust me if you want to lean, take it to the trampoline. 

[Hunter Neiblum]

it realy is isn't it!? that's where I learned most of my stuff too.

[Darkhorizont]

Strangely enough actually I can do frontfullls and sidefulls (almost) ok (not good) in the gym with a bit of a step up but I can't for the life of me twist going backwords.

i've started working front fulls on floor, but i can't do back fulls either...always end up flying off my tramp. oh and Sat you gotta show me b-twists when i get back!